22,99 €
Finding the Still Point
Finding the Still Point
  • Išparduota
Finding the Still Point
Finding the Still Point
El. knyga: 22,99 €
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.Book with audio CD.
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  • Autorius: John Daido Loori
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 96
  • ISBN-10: 083484284X
  • ISBN-13: 9780834842847
  • Formatas: ACSM ?
  • Kalba: Anglų

Finding the Still Point | knygos.lt

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Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

Book with audio CD.
  • 22,99 €
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Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

Book with audio CD.

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