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- Autorius: John Daido Loori
- Leidėjas: Shambhala
- Metai: 2020
- Puslapiai: 96
- ISBN: 9780834842847
- ISBN-10: 083484284X
- ISBN-13: 9780834842847
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
Book with audio CD.
Elektroninė knyga:
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Mažiausia kaina per 30 dienų: 20,19 €
Mažiausia kaina užfiksuota: 2025-09-22 17:46:37
- Autorius: John Daido Loori
- Leidėjas: Shambhala
- Metai: 2020
- Puslapiai: 96
- ISBN: 9780834842847
- ISBN-10: 083484284X
- ISBN-13: 9780834842847
- Formatas: ACSM ?
- Kalba: Anglų Anglų
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
Book with audio CD.
Atsiliepimai