- Išparduota
/https://libri-media.knygos-static.lt/6d91a09c-24a6-4472-b8b6-42cf44ba155d/1)
- Autorius: Elizabeth M. Ward, Academy of Nutrition and Dietetics
- Leidėjas: Turner Publishing Company
- Metai: 2017
- ISBN: 9781681626260
- ISBN-10: 1681626268
- ISBN-13: 9781681626260
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
the healthiest lifestyle for fertility (including for dads-to-be!);
calories and weight gain throughout pregnancy and after delivery;
important vitamins and minerals and how to include them in your eating plan;
what, and how much, exercise is best before, during, and after pregnancy;
keeping food safe, and foods to avoid during pregnancy;
how to manage morning sickness, gestational diabetes, and more; and
what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 20,49 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Elizabeth M. Ward, Academy of Nutrition and Dietetics
- Leidėjas: Turner Publishing Company
- Metai: 2017
- ISBN: 9781681626260
- ISBN-10: 1681626268
- ISBN-13: 9781681626260
- Formatas: ACSM ?
- Kalba: Anglų
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
the healthiest lifestyle for fertility (including for dads-to-be!);
calories and weight gain throughout pregnancy and after delivery;
important vitamins and minerals and how to include them in your eating plan;
what, and how much, exercise is best before, during, and after pregnancy;
keeping food safe, and foods to avoid during pregnancy;
how to manage morning sickness, gestational diabetes, and more; and
what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Atsiliepimai