Emotionfull (el. knyga) (skaityta knyga) | Lauren Woods | knygos.lt

Aprašymas

An easy-to-use guide for how to cope when you're full of difficult emotions and struggling to maintain your mental health.

We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.

Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but often we put more emphasis on physical health. This book is a reminder to look inside and make sure we're addressing how we feel, not just how we look. It's a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.

Open up Emotionfull and learn more about:
Methods for working through overwhelming feelings
Stress-free ways to have difficult conversations about mental health
Self-care tips focused on emotional needs
How to recognize self-worth and build confidence


Praise for Emotionfull

"A practical handbook for handling our honest emotions--the messengers of our inner self." --Soolooka, author of I Believe in Me