- Išparduota
/https://libri-media.knygos-static.lt/6ebb7fda-f166-46de-8c41-43bb0fd1df16/2)
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2022
- Puslapiai: 144
- ISBN: 9781612431376
- ISBN-10: 1612431372
- ISBN-13: 9781612431376
- Formatas: ePub
- Kalba: Anglų
Atsiliepimai
Aprašymas
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Mažiausia kaina per 30 dienų: 28,89 €
Mažiausia kaina užfiksuota: 2025-10-09 22:51:25
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- Metai: 2022
- Puslapiai: 144
- ISBN: 9781612431376
- ISBN-10: 1612431372
- ISBN-13: 9781612431376
- Formatas: ePub
- Kalba: Anglų Anglų
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Atsiliepimai