28,89 €
Core Strength for 50+
Core Strength for 50+
  • Išparduota
Core Strength for 50+
Core Strength for 50+
El. knyga:
28,89 €
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core St…
  • Leidėjas:
  • Metai: 2022
  • Puslapiai: 144
  • ISBN: 9781612431376
  • ISBN-10: 1612431372
  • ISBN-13: 9781612431376
  • Formatas: ePub
  • Kalba: Anglų

Core Strength for 50+ (el. knyga) (skaityta knyga) | Karl Knopf | knygos.lt

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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
28,89 €
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  • Autorius: Karl Knopf
  • Leidėjas:
  • Metai: 2022
  • Puslapiai: 144
  • ISBN: 9781612431376
  • ISBN-10: 1612431372
  • ISBN-13: 9781612431376
  • Formatas: ePub
  • Kalba: Anglų

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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