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Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food.
Coconut oil has been shown to:




Lower bad cholesterol
Boost thyroid function 
Burn abdominal fat, and  
Boost energy and endurance.  

Its sister product, coconut flour, is:




Gluten-free 
High in fiber and protein, and  
A great wheat substitute.

Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.