Change Your Brain, Change Your Life (Revised and Expanded) (el. knyga) (skaityta knyga) | knygos.lt

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In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your
To quell anxiety and
Use simple breathing techniques to immediately calm inner turmoil
To fight
 Learn how to kill ANTs (automatic negative thoughts)
To curb
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to
Develop total focus with the One-Page Miracle
To stop obsessive
Follow the "get unstuck" writing exercise and learn other problem-solving exercises