19,29 €
Care for the Caregiver 15 Day Journaling Challenge
Care for the Caregiver 15 Day Journaling Challenge
  • Išparduota
Care for the Caregiver 15 Day Journaling Challenge
Care for the Caregiver 15 Day Journaling Challenge
El. knyga:
19,29 €
If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family.With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outloo…
  • Leidėjas:
  • Metai: 2016
  • ISBN: 9781483571263
  • ISBN-10: 1483571262
  • ISBN-13: 9781483571263
  • Formatas: ACSM ?
  • Kalba: Anglų

Care for the Caregiver 15 Day Journaling Challenge (el. knyga) (skaityta knyga) | knygos.lt

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Aprašymas

If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family.

With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships

This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.

19,29 €
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  • Autorius: Mari L. Mccarthy
  • Leidėjas:
  • Metai: 2016
  • ISBN: 9781483571263
  • ISBN-10: 1483571262
  • ISBN-13: 9781483571263
  • Formatas: ACSM ?
  • Kalba: Anglų

If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family.

With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships

This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.

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