3,29 €
Breathwork
Breathwork
  • Išparduota
Breathwork
Breathwork
El. knyga:
3,29 €
Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breath…
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 160
  • ISBN: 9781452181622
  • ISBN-10: 1452181624
  • ISBN-13: 9781452181622
  • Formatas: ACSM ?
  • Kalba: Anglų

Breathwork (el. knyga) (skaityta knyga) | Andrew Smart | knygos.lt

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Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
3,29 €
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Mažiausia kaina užfiksuota: 2026-01-07 00:15:50

  • Autorius: Andrew Smart
  • Leidėjas:
  • Metai: 2020
  • Puslapiai: 160
  • ISBN: 9781452181622
  • ISBN-10: 1452181624
  • ISBN-13: 9781452181622
  • Formatas: ACSM ?
  • Kalba: Anglų

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

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