- Išparduota
/https://libri-media.knygos-static.lt/19418a02-1743-4a57-a66e-f836473bc51b/1)
- Autorius: Robert L. Fried
- Leidėjas: Turner Publishing Company
- Metai: 2007
- Puslapiai: 224
- ISBN: 9780470253908
- ISBN-10: 0470253908
- ISBN-13: 9780470253908
- Formatas: ACSM ?
- Kalba: Anglų
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Formatai:
Aprašymas
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:
* The Hows and Whys of Breathing--your lungs and the science of respiration.
* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.
* Nutrition and Breathing--foods that can actually improve your blood circulation.
* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
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- Autorius: Robert L. Fried
- Leidėjas: Turner Publishing Company
- Metai: 2007
- Puslapiai: 224
- ISBN: 9780470253908
- ISBN-10: 0470253908
- ISBN-13: 9780470253908
- Formatas: ACSM ?
- Kalba: Anglų
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:
* The Hows and Whys of Breathing--your lungs and the science of respiration.
* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.
* Nutrition and Breathing--foods that can actually improve your blood circulation.
* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
Atsiliepimai