15,69 €
Breaking Mad
Breaking Mad
  • Išparduota
Breaking Mad
Breaking Mad
El. knyga:
15,69 €
Breaking Mad is a therapist in your pocket--no mumbo jumbo or expensive one-on-one sessions here--instead this is a friendly guide to help you through the worst times--written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way--from recognizing and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it--at home, on the…
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  • Autorius: Anna Williamson
  • Leidėjas:
  • Metai: 2017
  • Puslapiai: 208
  • ISBN: 9781472937711
  • ISBN-10: 1472937716
  • ISBN-13: 9781472937711
  • Formatas: ACSM ?
  • Kalba: Anglų

Breaking Mad | Anna Williamson | knygos.lt

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Breaking Mad is a therapist in your pocket--no mumbo jumbo or expensive one-on-one sessions here--instead this is a friendly guide to help you through the worst times--written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way--from recognizing and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it--at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club--time to tackle anxiety head on!
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Breaking Mad is a therapist in your pocket--no mumbo jumbo or expensive one-on-one sessions here--instead this is a friendly guide to help you through the worst times--written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way--from recognizing and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it--at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club--time to tackle anxiety head on!

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