Ayurveda For Modern Life (el. knyga) (skaityta knyga) | knygos.lt

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Your body knows best, but are you listening?

Optimize your wellbeing with a personalized lifestyle plan that works with your body’s unique needs, decoding the 5000-year-old science of life known as Ayurveda specifically for busy, hectic lives. Eminé Rushton presents a seasonal and practical guide to balancing your body – helping you beat stress and feel energized and positive, every day.

• Plan your meals according to your body's personality (dosha) and in tune with the seasons
• Kickstart a happier, healthier body with an easy-to-follow, three-day Ayurvedic immersion diet
• Enjoy comprehensive holistic wellbeing advice from renowned experts, including de Mamiel founder, Annee de Mamiel

Ayurveda expert Eminé Rushton pinpoints why it is that modern life takes such a toll on our health, and talks honestly and realistically about how to transform our wellbeing, without pain, confusion or guilt. Ayurveda for Modern Life provides a truly liveable system of daily support to those who feel their lives are in desperate need of balance.