15,99 €
Arms & Shoulders Above the Rest
Arms & Shoulders Above the Rest
  • Išparduota
Arms & Shoulders Above the Rest
Arms & Shoulders Above the Rest
El. knyga:
15,99 €
Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs.Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne rem…
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  • Autorius: Rick Wayne
  • Leidėjas:
  • Metai: 2015
  • ISBN: 9781682225592
  • ISBN-10: 1682225593
  • ISBN-13: 9781682225592
  • Formatas: ACSM ?
  • Kalba: Anglų

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Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs.
Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.
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Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs.
Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.

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