- Išparduota
/https://libri-media.knygos-static.lt/363eac85-0e27-4b97-b876-78272e0e742f/2)
- Autorius: Regine Galanti
- Leidėjas: Zeitgeist
- Metai: 2020
- Puslapiai: 144
- ISBN: 9780593196700
- ISBN-10: 0593196708
- ISBN-13: 9780593196700
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Aprašymas
Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life.Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.
Anxiety Relief for Teens includes:
- Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers.
- 30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
- 30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness.
A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 17,49 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Regine Galanti
- Leidėjas: Zeitgeist
- Metai: 2020
- Puslapiai: 144
- ISBN: 9780593196700
- ISBN-10: 0593196708
- ISBN-13: 9780593196700
- Formatas: ACSM ?
- Kalba: Anglų
Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.
Anxiety Relief for Teens includes:
- Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers.
- 30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
- 30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness.
A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.
Atsiliepimai