All Inclusive Diet (el. knyga) (skaityta knyga) | Kris J. Simpson | knygos.lt

Aprašymas

An elite personal trainer teaches you to go beyond diet and exercise to find a life balance that's right for you--"Not just another weight loss book" (Hal Elrod, author of The Miracle Morning).

For all the dollars we put into the weight-loss industry, we're not getting the pay-back in pounds lost and kept off. The truth is most programs set people up for failure with rigid, restrictive diets that offer a quick fix, but--let's face it--aren't sustainable.

Enter Kris J. Simpson and his all inclusive approach to getting healthy and keeping the weight off. All Inclusive Diet is about finding a balanced lifestyle--including diet and exercise, but also our emotional awareness, relaxation, sleep, and more. By examining all these factors together, All Inclusive Diet can put you on the path to feeling great, losing weight, and keeping the weight off once it's gone.

If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.