7 Steps to a Pain-Free Life (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In "7 Steps to a Pain-Free Life," its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. "7 Steps to a Pain-Free Life" combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:
* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain
Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.