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7 Minutes to Fit
7 Minutes to Fit
  • Išparduota
7 Minutes to Fit
7 Minutes to Fit
El. knyga:
15,09 €
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can g…
  • Leidėjas:
  • Metai: 2015
  • Puslapiai: 160
  • ISBN: 9781452141497
  • ISBN-10: 1452141495
  • ISBN-13: 9781452141497
  • Formatas: ACSM ?
  • Kalba: Anglų

7 Minutes to Fit (el. knyga) (skaityta knyga) | Brett Klika | knygos.lt

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Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

15,09 €
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  • Autorius: Brett Klika
  • Leidėjas:
  • Metai: 2015
  • Puslapiai: 160
  • ISBN: 9781452141497
  • ISBN-10: 1452141495
  • ISBN-13: 9781452141497
  • Formatas: ACSM ?
  • Kalba: Anglų

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

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