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Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition-and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this book-from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.-may be the most important book you read this year!