11,09 €
15 Minutes to Happiness
15 Minutes to Happiness
  • Išparduota
15 Minutes to Happiness
15 Minutes to Happiness
El. knyga:
11,09 €
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically im…
  • Leidėjas:
  • Metai: 2017
  • Puslapiai: 304
  • ISBN: 9781911600619
  • ISBN-10: 1911600613
  • ISBN-13: 9781911600619
  • Formatas: ACSM ?
  • Kalba: Anglų

15 Minutes to Happiness (el. knyga) (skaityta knyga) | knygos.lt

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Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

11,09 €
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  • Autorius: Richard Nicholls
  • Leidėjas:
  • Metai: 2017
  • Puslapiai: 304
  • ISBN: 9781911600619
  • ISBN-10: 1911600613
  • ISBN-13: 9781911600619
  • Formatas: ACSM ?
  • Kalba: Anglų

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

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