Atsiliepimai

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Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirfitness. Fun, educational and challenging, all drills are illustratedand cover the essential technical skills, including: agility speed peripheral visionbody awarenessstrength and general fitnessAs well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theathletes.