100 Days of Mindfulness - Presence (el. knyga) (skaityta knyga) | knygos.lt

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Finally, a mindfulness journal that is simple to use! With some journals, you're faced with lots of blank space to fill, asked intimidating questions, or given complicated instructions to follow. Author Tracey Moore Lukkarila bought lots of journals over the years and found them intimidating and overwhelming, so she created her own. Now she's sharing her journal for those looking for something simple too.
In about 15 minutes a day, you'll begin to integrate mindfulness into your life. Each day, you'll jot down a few things to be grateful for and pat yourself on the back for the things you do each day, big and small. You'll be given specific, easy-to-follow mindfulness exercises to quickly get yourself out of your head and into your life. Over time, you'll gain a greater connection to yourself, others, and the world around you, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted.