Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
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SKAITYTAKNYGA
  • Autorius: Sandy Blaine
  • Leidėjas:
  • Metai: 201204
  • Puslapiai: 96
  • ISBN-10: 1930485085
  • ISBN-13: 9781930485082
  • Formatas: 17.7 x 22.7 x 0.6 cm, minkšti viršeliai
  • Kalba: Anglų

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation | knygos.lt

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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:


• understand common knee problems that cause pain and limit mobility

• establish safety guidelines to help you get started

• use props, such as blankets and towels, to support your body and your mind

• practice poses for pain prevention and rehabilitation

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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:


• understand common knee problems that cause pain and limit mobility

• establish safety guidelines to help you get started

• use props, such as blankets and towels, to support your body and your mind

• practice poses for pain prevention and rehabilitation

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