The Build Your Bowl Salad Cookbook + nemokamas atvežimas! | knygos.lt

Aprašymas

In today's fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it's easy to feel overwhelmed. The Build-Your-Bowl Salad Cookbook bridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making.

Authored by Nina Cherie Franklin, PhD, affectionately known as "That Salad Lady," this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the "Build Your Bowl" system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipes include:

• Quick & Easy Meal Prep Bowls like the Spicy Elote & Shrimp Salad, Burrata & Grilled Peach Bowl, and Caribbean Jerk Chicken Salad
• High-Protein Bowls like the Deconstructed Reuben Salad, Chicken & Kale Street Taco Salad, and Lemon Herb Mahi-Mahi Bowl
• Low-Carb and Keto Salads the Bacon & Brussels Sprouts Bowl, Eggplant Parmesan Bowl, and Spaghetti Squash & Meatball Bowl
• Heart-Healthy Recipes like Spinach & Orzo Feta Salad, Cucumber, Mint & Yogurt Bowl, and Salmon & Avocado Green Bowl
• Vegetarian and Vegan Bowls like the Rainbow Three-Bean Salad, Roasted Tofu & Brown Rice Bowl, and Hearty Lentil & Veggie Bowl
• Anti-Inflammatory Bowls like the Ginger Turmeric Quinoa Bowl, Shaved Brussels Sprout Slaw, and Roasted Beet & Endive Salad

In The Build-Your-Bowl Salad Cookbook, each bowl is a step toward lifelong wellness. Whether you're a lifelong health-and-fitness enthusiast, someone coping with specific health challenges, a person trying to get more protein or go more plant-based, a busy parent juggling responsibilities, or a young adult learning to make more informed food choices, this book makes healthy eating effortless and fun.

Join Dr. Nina on a journey to rebuild your relationship with food, embrace the joy of salads, and achieve optimal wellness.