The Book of Knowing: Know How You Think, Change How You Feel
The Book of Knowing: Know How You Think, Change How You Feel
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A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feeling…
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SKAITYTAKNYGA
  • Autorius: Gwendoline Smith
  • Leidėjas:
  • Metai: 20200908
  • Puslapiai: 192
  • ISBN-10: 152486045X
  • ISBN-13: 9781524860455
  • Formatas: 14.2 x 19.9 x 1.5 cm, minkšti viršeliai
  • Kalba: Anglų

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A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 
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A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 

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