27,89 €
37,19 €
-25% su kodu: ENG25
The Barefoot Running Book
27,89 € 
- Išsiųsime per 10–14 d.d.
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes--they're holding you back and hurting your feet! You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a lead…
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- Autorius: Jason Robillard
- Leidėjas: Plume Books
- ISBN-10: 0452298458
- ISBN-13: 9780452298453
- Formatas: 13.6 x 20.3 x 2.3 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -25 % nuolaida šiai knygai su kodu: ENG25
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Aprašymas
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes--they're holding you back and hurting your feet! You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-ÃÂ -vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running--safely and optimally.EXTRA 25 % nuolaida su kodu: ENG25
27,89 €
37,19 €
Išsiųsime per 10–14 d.d.
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Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Jason Robillard
- Leidėjas: Plume Books
- ISBN-10: 0452298458
- ISBN-13: 9780452298453
- Formatas: 13.6 x 20.3 x 2.3 cm, minkšti viršeliai
- Kalba: Anglų Anglų
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes--they're holding you back and hurting your feet! You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-ÃÂ -vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running--safely and optimally.
Atsiliepimai