46,59 €
Moving Stretch: Work Your Fascia to Free Your Body
Moving Stretch: Work Your Fascia to Free Your Body
46,59 €
  • Išsiųsime per 14–18 d.d.
Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that strengthens and frees the body, reconditions the body's fascia, rejuvenates the tissue, relieves pain, and increases both strength and flexibility.This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energised. With many different stretches for the whole body, this book also gives you routines for specific goals such a…
46.59
  • Autorius: Suzanne Wylde
  • Leidėjas:
  • Metai: 20171017
  • Puslapiai: 224
  • ISBN-10: 162317175X
  • ISBN-13: 9781623171759
  • Formatas: 19.8 x 26.3 x 1.5 cm, minkšti viršeliai
  • Kalba: Anglų

Moving Stretch: Work Your Fascia to Free Your Body + nemokamas atvežimas! | knygos.lt

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(3.37 Goodreads įvertinimas)

Formatai:

46,59 € Nauja knyga
minkšti viršeliai

Aprašymas

Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that strengthens and frees the body, reconditions the body's fascia, rejuvenates the tissue, relieves pain, and increases both strength and flexibility.

This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energised. With many different stretches for the whole body, this book also gives you routines for specific goals such as boosting your posture, freeing office workers bodies, improving back health, and more.

It only takes just 10-20 minutes of stretching to feel better for the rest of your day.

Check out the UK book here: https://goo.gl/13yFWt
And the US one here: https://goo.gl/MufAEb
46,59 €
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  • Išsiųsime per 14–18 d.d.

Formatai:

46,59 € Nauja knyga
minkšti viršeliai

Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that strengthens and frees the body, reconditions the body's fascia, rejuvenates the tissue, relieves pain, and increases both strength and flexibility.

This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energised. With many different stretches for the whole body, this book also gives you routines for specific goals such as boosting your posture, freeing office workers bodies, improving back health, and more.

It only takes just 10-20 minutes of stretching to feel better for the rest of your day.

Check out the UK book here: https://goo.gl/13yFWt
And the US one here: https://goo.gl/MufAEb

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