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Mindfulness
Mindfulness

Kaina internetu: 10,79 €

  • Išsiųsime per 16–20 d. d.
Find peace in today's frantic world with this perfect little introduction to mindfulness. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. Th…
10.79
Mindfulness
  • Autorius: Gill Hasson
  • Leidėjas:
  • Metai: 20190704
  • Puslapiai: 96
  • ISBN-10: 1911358766
  • ISBN-13: 9781911358763
  • Formatas: 12.1 x 17.1 x 1.5 cm, kieti viršeliai
  • Kalba: Anglų

Mindfulness | Gill Hasson | knygos.lt

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Find peace in today's frantic world with this perfect little introduction to mindfulness.

You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.
  • Kaina internetu: 10,79 €
  • Už šią prekę gausite 0.32 knygų eurų!
  • Išsiųsime per 16–20 d. d.

Formatai:

10,79 € Nauja knyga
kieti viršeliai

  • Autorius: Gill Hasson
  • Leidėjas: Pavilion Books
  • Metai: 20190704
  • Puslapiai: 96
  • ISBN-10: 1911358766
  • ISBN-13: 9781911358763
  • Formatas: 12.1 x 17.1 x 1.5 cm, kieti viršeliai
  • Kalba: Anglų

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