Iš viso: 14,69 €
Me Time
Me Time

Kaina internetu: 14,69 €

  • Išsiųsime per 16–20 d.d.
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving:What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes…
14.69
  • Autorius: Jessica Sanders
  • Leidėjas:
  • Metai: 20210105
  • Puslapiai: 128
  • ISBN-10: 071125916X
  • ISBN-13: 9780711259164
  • Formatas: 15.6 x 22 x 1.9 cm, kieti viršeliai
  • Kalba: Anglų

Me Time | Jessica Sanders | knygos.lt

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14,69 € Nauja knyga
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Aprašymas

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. 

Follow its four simple steps to transform yourself from surviving to thriving:

What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; 

I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; 

I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; 

I support my self-care: find resources, checklists and recommendations to help you day-to-day.

Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. 

Remind yourself that you are worthy of your own care with  Me Time .
  • Kaina internetu: 14,69 €
  • Už šią prekę gausite 0.15 knygų eurų!
  • Išsiųsime per 16–20 d.d.

Formatai:

14,69 € Nauja knyga
kieti viršeliai

  • Autorius: Jessica Sanders
  • Leidėjas: White Lion Publishing
  • Metai: 20210105
  • Puslapiai: 128
  • ISBN-10: 071125916X
  • ISBN-13: 9780711259164
  • Formatas: 15.6 x 22 x 1.9 cm, kieti viršeliai
  • Kalba: Anglų

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