Knygos.lt nariams
24,07 €
-30%
Įprastai
34,39 €
Callanetics For Your Back
Knygos.lt nariams
24,07 €
-30%
Įprastai
34,39 €
- Išsiųsime per 12–18 d.d.
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-fol…
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- Autorius: Callan Pinckney
- Leidėjas: Precious Peach
- ISBN-10: 1068617454
- ISBN-13: 9781068617454
- Formatas: 20.3 x 25.4 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
Knygos.lt nariams
24,07 €
-30%
Įprastai
34,39 €
Išsiųsime per 12–18 d.d.
- Autorius: Callan Pinckney
- Leidėjas: Precious Peach
- ISBN-10: 1068617454
- ISBN-13: 9781068617454
- Formatas: 20.3 x 25.4 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
Atsiliepimai