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A Guide to Running Your First Marathon
A Guide to Running Your First Marathon
Kaina internetu: 11,89 €
  • Išsiųsime per 16–20 d.d.
For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recov…
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A Guide to Running Your First Marathon
SKAITYTAKNYGA
  • Autorius: Doug Limbrick
  • Leidėjas:
  • Metai: 20171004
  • Puslapiai: 62
  • ISBN-10: 064697596X
  • ISBN-13: 9780646975962
  • Formatas: 11.1 x 17.8 x 0.3 cm, minkšti viršeliai
  • Kalba: Anglų

A Guide to Running Your First Marathon | knygos.lt

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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.
The book includes advice about:

the long run;

speed work;

stretching;

food;

clothing and shoes;

injuries (prevention and treatment);

hydration;

the taper;

tactics;

the race day; and

recovery.





It also has a proposed three-month training program with day-by-day advice.

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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.
The book includes advice about:

the long run;

speed work;

stretching;

food;

clothing and shoes;

injuries (prevention and treatment);

hydration;

the taper;

tactics;

the race day; and

recovery.





It also has a proposed three-month training program with day-by-day advice.

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