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90 Seconds to a Life You Love
90 Seconds to a Life You Love

Kaina internetu: 19,09 €

  • Išsiųsime per 16–20 d.d.
90 Seconds to a Life You Love follows a simple formula. 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these…
19.09
90 Seconds to a Life You Love
  • Autorius: Joan Rosenberg
  • Leidėjas:
  • Metai: 20190207
  • Puslapiai: 304
  • ISBN-10: 1473687004
  • ISBN-13: 9781473687004
  • Formatas: 15.4 x 23.6 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

90 Seconds to a Life You Love | knygos.lt

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Aprašymas

90 Seconds to a Life You Love follows a simple formula.

1 choice. 8 feelings. 90 seconds.

This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.

It's called the Rosenberg Reset and it will change your life.

You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence.

90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.

  • Kaina internetu: 19,09 €
  • Už šią prekę gausite 0.57 knygų eurų!
  • Išsiųsime per 16–20 d.d.

Formatai:

19,09 € Nauja knyga
minkšti viršeliai

  • Autorius: Joan Rosenberg
  • Leidėjas: Hodder And Stoughton Ltd.
  • Metai: 20190207
  • Puslapiai: 304
  • ISBN-10: 1473687004
  • ISBN-13: 9781473687004
  • Formatas: 15.4 x 23.6 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

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