2 Weeks to Feeling Great: Because, Seriously, Who Has the Time?
2 Weeks to Feeling Great: Because, Seriously, Who Has the Time?
  • Išparduota
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective met…
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  • Autorius: Gabriela Peacock
  • Leidėjas:
  • Metai: 20210803
  • Puslapiai: 208
  • ISBN-10: 0857839632
  • ISBN-13: 9780857839633
  • Formatas: 19.3 x 25.1 x 2.2 cm, kieti viršeliai
  • Kalba: Anglų

2 Weeks to Feeling Great: Because, Seriously, Who Has the Time? | knygos.lt

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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

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