Iš viso: 13,29 €
Running Fitness - From 5K to Full Marathon
Running Fitness - From 5K to Full Marathon
  • Išparduota.
Running Fitness - From 5K to Full Marathon
Running Fitness - From 5K to Full Marathon

El. knyga: 13,29 €

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, spe…
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Running Fitness - From 5K to Full Marathon | knygos.lt

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13,29 €El. knyga

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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

  • Kaina internetu: 13,29 €

Elektroninė knyga:
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Kaip skaityti el. knygas ACSM formatu?

Formatai:

13,29 €El. knyga

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