{"id":771,"date":"2016-04-25T09:42:51","date_gmt":"2016-04-25T07:42:51","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=771"},"modified":"2016-06-16T09:22:55","modified_gmt":"2016-06-16T07:22:55","slug":"5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\/","title":{"rendered":"5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN"},"content":{"rendered":"

Nors ir esu Lap\u0117 Melynak\u0117, kartais draugai mane meiliai vadina Mandalape, nes vakarais labai m\u0117gstu ramiai pas\u0117d\u0117ti ir paspalvinti mandalas. O kadangi esu tikra Lap\u0117, visuomet noriu \u017einoti visk\u0105 apie visk\u0105. \u0160\u012f kart\u0105 pasidalinsiu su jumis, mieli Lap\u0117s u\u017era\u0161\u0173 skaitytojai, savo mandali\u0161kais<\/em> atradimais ir potyriais. <\/strong><\/p>\n

Prad\u0117kime nuo prad\u017ei\u0173. Kas yra mandalos ir kuo jos tokios ypatingos? J\u0173 \u0161akn\u0173 reik\u0117t\u0173 ie\u0161koti induizme ir budizme. Tibeto vienuoliai mandalas sukuria i\u0161 sm\u0117lio. Kartais tai trunka dienas, kartais savaites, kol pagaliau viena po kitos beriamos spalvoto sm\u0117lio smiltys sudaro did\u017eiul\u012f, ne\u012ftik\u0117tinai detal\u0173 ir kruop\u0161t\u0173 paveiksl\u0105.<\/p>\n

Sunku patik\u0117ti, ta\u010diau daug k\u016brybini\u0173 pastang\u0173 ir laiko reikalaujan\u010dio proceso rezultatas \u2013 mandala \u2013 netrukus su\u0161luojama ir i\u0161beriama \u012f tekant\u012f vanden\u012f. Tai mums primena, kad gyvenimas yra trapus ir laikinas, niekas netrunka am\u017einai. Sm\u0117l\u012f i\u0161ne\u0161iojantis vanduo kartu pasauliui i\u0161dalina ir gydan\u010di\u0105 mandalos energij\u0105.<\/p>\n

\"shutterstock_179266028\"<\/a><\/p>\n

Sanskrito kalboje \u017eodis \u201emandala\u201c rei\u0161kia apskritim\u0105. Tai matome ir spalvinimo lapuose \u2013 simetri\u0161kus, i\u0161 susikertan\u010di\u0173 geometrini\u0173 form\u0173 sudarytus pie\u0161inius. Mandalas galima laikyti ir simboliu, ir ritualu. Kaip simbolis jos rei\u0161kia harmonij\u0105, vientisum\u0105 ir visatos begalyb\u0119. Kaip ritualas \u2013 padeda pasiekti meditacin\u0119 b\u016bsen\u0105. Ta\u010diau tai tikrai n\u0117ra vienintel\u0117 prie\u017eastis, kod\u0117l verta jau dabar i\u0161sitraukti pie\u0161tukus!<\/p>\n

1. Spalvinimas padeda pa\u017einti save<\/h3>\n

Spalvindami mes \u012f dienos \u0161vies\u0105 i\u0161traukiame tai, kas slypi m\u016bs\u0173 viduje ir yra neprieinama nuolatinio skub\u0117jimo ritmo \u012fkalintam \u017emogui. Intuityviai pasirinktos spalvos padeda \u012fsiklausyti ir geriau pa\u017einti save, \u012fvertinti esam\u0105 emocin\u0119 b\u016bsen\u0105. Pie\u0161inys atspindi tikr\u0105j\u0105 m\u016bs\u0173 savijaut\u0105, net jeigu patys jos gerai ir nesuprantame.<\/p>\n

Spalvindami s\u0105moningai pasirinktomis spalvomis atversite duris i\u0161svajotiems poky\u010diams, gal\u0117site \u012f siel\u0105 \u012fsileisti ramyb\u0119, d\u017eiuges\u012f arba aistr\u0105, priklausomai nuo to, ko trok\u0161tate labiausiai.<\/p>\n

2. Mandal\u0173 spalvinimas \u2013 prie\u0161nuodis stresui<\/h3>\n

Smegenyse mes turime ypa\u010d gard\u017eiu pavadinimu vadinam\u0105 migdolin\u0119 dal\u012f\u00a0(lot. amygdala<\/em>). \u0160i dalis mus apsaugo i\u0161tikus pavojui: i\u0161skiria \"lape<\/a>adrenalin\u0105, pakelia cukraus kiek\u012f kraujyje, kad tur\u0117tume daugiau energijos, nor\u0117dami b\u0117gti arba kautis su prie\u0161u. M\u016bs\u0173 \u0161irdis plaka kaip pa\u0161\u0117lusi, pila \u0161altas prakaitas, kv\u0117pavimas darosi vis tankesnis… Visa tai yra labai vertinga ir naudinga, ta\u010diau ne tuomet, kai \u0161ios reakcijos atsiranda prie\u0161 darbo pokalb\u012f, pasimatym\u0105 arba tiesiog prisiminus ka\u017ek\u0105 nemalonaus.<\/p>\n

Migdolui reikia pails\u0117ti. B\u016btent tai ir daro spalvinimas \u2013 atpalaiduoja m\u016bs\u0173 smegenis, o\u00a0tuo pa\u010diu ir mus, taip suma\u017einant patiriamo streso lyg\u012f. Vadinasi, spalvindami mandalas mes ne tik sukuriame ka\u017ek\u0105 gra\u017eaus, bet mokome savo organizm\u0105 jaustis ramiau ir laisviau. Jeigu net pats psichiatrijos t\u0117velis\u00a0Karlas Gustavas Jungas kaip terapin\u0119 priemon\u0119 skirdavo pie\u0161ti mandalas savo pacientams, verta pam\u0117ginti ir mums!<\/p>\n

3. Spalvinimas lavina k\u016brybi\u0161kum\u0105<\/h3>\n

Turb\u016bt tai viena pagrindini\u0173 prie\u017eas\u010di\u0173, kod\u0117l mandal\u0173 spalvinimo knygos tiesiog \u0161luojamos nuo lentyn\u0173. Nereikia b\u016bti menininku, kad sukurtum nuostab\u0173 ir \u017eaving\u0105 paveiksl\u0105, o spalvinant mandalas tiesiog ne\u012fmanoma suklysti. Tai i\u0161laisvina vaizduot\u0119, i\u0161moko tarpusavyje derinti spalvas, lavina k\u016brybi\u0161kum\u0105 ir moko grei\u010diau rasti problem\u0173 sprendimus.<\/p>\n

4. Spalvinimas skatina s\u0105moningum\u0105<\/h3>\n

Apvali\u0173 ra\u0161t\u0173, koncentrini\u0173 apskritim\u0173 ir geometrini\u0173 form\u0173 spalvinimas puikiai tinka, norint nuraminti riaumojant\u012f prot\u0105, i\u0161likti dabarties akimirkoje ir lavinti s\u0105moningum\u0105. Spalvinant mandalas mes esame \u010dia ir dabar<\/em>, atkuriame ir giliname ry\u0161\u012f su savimi, harmonizuojame ir subalansuojame k\u016bn\u0105 ir siel\u0105. Mandal\u0173 spalvinimo metu visos neigiamos emocijos ir i\u0161gyvenimai pakei\u010diami pozityvumu ir d\u017eiugesiu, nes u\u017eimamos tos proto dalys, kurios m\u0117gsta m\u016bs\u0173 galvose nuolatos rodyti blogiausi\u0173 gyvenimo scenarij\u0173 film\u0105.<\/p>\n

5. Spalvinimas padeda nugal\u0117ti nemig\u0105<\/h3>\n

Jei jums kartais sunku u\u017emigti, vietoje spoksojimo \u012f lubas ar vartymosi lovoje, rinkit\u0117s mandal\u0173 spalvinim\u0105. Ma\u017edaug pusvalandis spalvinimo prie\u0161 mieg\u0105, ypa\u010d renkantis raminamas melsvas spalvas, pad\u0117s atsipalaiduoti, pamir\u0161ti r\u016bpes\u010dius ir gerokai lengviau u\u017emigti.<\/p>\n

\"500_mandalu_virselis_2D_1400\"<\/a>\u00a0\u00a0\"Amzinosios_mandalos_virselis_2D_1400\"<\/a>\u00a0 \"geliu_mandala_virselis_2D_1400\"<\/a>\u00a0 \"gyvosios_mandalos_1400\"<\/a><\/p>\n

\"siuolaikines_mandalos_1400\"<\/a>\u00a0 \u00a0\"Vandens_mandala_virselis_2D_1400\"<\/a>\u00a0\u00a0\u00a0<\/a>\"Visatos_mandala_virselis_2D_1400\"<\/a>\u00a0 \u00a0\"Gamtos_mandala_virselis_2D_1400\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nors ir esu Lap\u0117 Melynak\u0117, kartais draugai mane meiliai vadina Mandalape, nes vakarais labai m\u0117gstu ramiai pas\u0117d\u0117ti ir paspalvinti mandalas. O kadangi esu tikra Lap\u0117, visuomet noriu \u017einoti visk\u0105 apie visk\u0105. \u0160\u012f kart\u0105 pasidalinsiu su jumis, mieli Lap\u0117s u\u017era\u0161\u0173 skaitytojai, savo mandali\u0161kais atradimais ir potyriais. Prad\u0117kime nuo prad\u017ei\u0173. Kas yra mandalos ir kuo jos tokios…<\/p>\n","protected":false},"author":8,"featured_media":875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[115,84,114],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meno-terapija","tag-mandala","tag-meno-terapija","tag-spalvinimo-knygos-suaugusiems"],"yoast_head":"\n5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knygos.lt\/blogas\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN - Knygos.lt blogas\" \/>\n<meta property=\"og:description\" content=\"5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-25T07:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-16T07:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/kodel-verta-spalvinti-mandalas.jpg?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN\",\"datePublished\":\"2016-04-25T07:42:51+00:00\",\"dateModified\":\"2016-06-16T07:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/\"},\"wordCount\":653,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/kodel-verta-spalvinti-mandalas.jpg?auto=format%2Ccompress\",\"keywords\":[\"mandala\",\"meno terapija\",\"spalvinimo knygos suaugusiems\"],\"articleSection\":[\"Meno terapija\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/\",\"url\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/\",\"name\":\"5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN - Knygos.lt blogas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-priezastys-kodel-verta-pradeti-spalvinti-mandalas-jau-siandien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/kodel-verta-spalvinti-mandalas.jpg?auto=format%2Ccompress\",\"datePublished\":\"2016-04-25T07:42:51+00:00\",\"dateModified\":\"2016-06-16T07:22:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"description\":\"5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN. 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