{"id":523,"date":"2016-04-07T12:11:54","date_gmt":"2016-04-07T10:11:54","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=523"},"modified":"2016-06-16T14:26:17","modified_gmt":"2016-06-16T12:26:17","slug":"skanu-ir-sveika-misija-imanoma","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/skanu-ir-sveika-misija-imanoma\/","title":{"rendered":"Skanu IR sveika. Misija \u012fmanoma?"},"content":{"rendered":"

Kas Jums i\u0161kyla prie\u0161 akis i\u0161girdus \u017eod\u017eius \u201esveika mityba\u201c? Gali b\u016bti, kad pagalvojate apie nenusakomos spalvos virt\u0105 vi\u0161tien\u0105, beskon\u0119 avi\u017ein\u0119 ko\u0161\u0119 ir skaud\u017eias skyrybas su bet kuo, kas yra saldu ir skanu. O jeigu pasakytume, kad maistas gali b\u016bti ir skanus, ir tuo pa\u010diu sveikas? Netikite? Tuomet pavartykite \u0161ias knygas!<\/strong><\/p>\n

    \n
  1. \n

    \"Ilka<\/a>Ilka Rae Adams \u201eSuper maistas\u201c<\/a><\/b>. Supermaisto s\u0105vok\u0105 girdime vis da\u017eniau, ta\u010diau\u00a0super<\/i>recept\u0173 <\/i>knyg\u0173 iki \u0161iol nebuvo. Ir pagaliau ji atsirado \u2013 knygoje \u201eSuper maistas\u201c, be labai i\u0161samios informacijos apie pa\u010dius maisto produktus bei sveik\u0105 gyvenimo b\u016bd\u0105, rasite daugiau nei 100 recept\u0173<\/strong>. Avi\u017ein\u0119 ko\u0161\u0119 \u010dia si\u016bloma gaminti su \u0161okoladu (taip!), migdolais ir bananais, o vi\u0161tien\u0105 patariama gardinti kariu ir patiekti su \u0161paragin\u0117mis pupel\u0117mis. Daugyb\u0117 paprast\u0173 recept\u0173 sudomins ir vegetarus, desert\u0173 myl\u0117tojus, su\u017einosite k\u0105 sveiko ir skanaus patiekti vakar\u0117li\u0173 metu, taip pat autor\u0117 nepamir\u0161o ir vaik\u0173 (norite su\u017einoti kaip vaikui \u012fsi\u016blyti burok\u0117l\u012f? Atsakymas 310 puslapyje). Ypatingai naudinga tai, kad kiekvienas receptas papildytas informacija apie patiekalo energin\u0119 vert\u0119<\/strong> ir maisto med\u017eiag\u0173<\/strong> kiek\u012f. Tegyvuoja supermaistas!<\/p>\n

    \"dsc09522\"<\/a><\/b><\/b><\/p>\n<\/li>\n

  2. \n

    Vaida Kurpien\u0117, Martynas Pra\u0161kevi\u010dius, Aist\u0117 \u0160eibokait\u0117 \u201eBalansas\u201c<\/a><\/b>. Sveikos mitybos specialist\u0117, virtuv\u0117s \u0161efas ir sportinink\u0117 m\u0117g\u0117ja susivienijo tam, kad galutinai sugriaut\u0173 mit\u0105, jog sveikas maistas visuomet b\u016bna neskanus<\/strong>. Pavar\u010dius \u0161i\u0105 knyg\u0105 galima pasijusti lyg vartant penki\u0173 \u017evaig\u017edu\u010di\u0173 restorano meniu \u2013 avokad\u0173 ir s\u016bdyto up\u0117takio sl\u0117gtainis, kaliaropi\u0173 ir avokad\u0173 salotos, salier\u0173 sriuba su vi\u0161tiena, miso sriuba… Desert\u0173 recept\u0173 \u0161ioje knygoje, deja, n\u0117ra (\u012f desert\u0105 pana\u0161iausi gal\u0117t\u0173 b\u016bti nebent d\u017eiovint\u0173 vaisi\u0173 baton\u0117liai), ta\u010diau sveik\u0173 ir originali\u0173 recept\u0173 pusry\u010diams, pietums, vakarienei ir u\u017ekand\u017eiams<\/strong> tikrai netr\u016bksta.<\/p>\n<\/li>\n

  3. \n

    \"virtuve-be-cukraus3d2\"<\/a><\/p>\n

    Davina McCall \u201eVirtuv\u0117 be cukraus\u201c<\/a><\/b>. Kai kuriems gali atrodyti, kad toks pavadinimas labiau tikt\u0173 siaubo filmui, o ne recept\u0173 knygai. Tiems, kurie grumiasi su priklausomybe nuo cukraus, \u0161i knyga \u2013 tikras i\u0161sigelb\u0117jimas. Joje ne tik gausu ypatingai gard\u017ei\u0173 recept\u0173, bet ir pateikiama 5 savai\u010di\u0173 be cukraus programa<\/strong>, kurios laikantis galima kart\u0105 ir visiems laikams nutraukti pra\u017e\u016bting\u0105 roman\u0105 su sald\u017eiuoju meilu\u017eiu. Ir atsisakyti \u0161okoladaini\u0173, karamelini\u0173 ir s\u016brio pyrag\u0173 visai nereik\u0117s \u2013 sveikus j\u0173 receptus rasite desert\u0173 skyriuje.<\/p>\n<\/li>\n

  4. \n

    \"sveikipusryciaiiruzkandziai3d2\"<\/a>Indr\u0117 \u0160edbarait\u0117, Vita Sabalyt\u0117, Milda Ber\u017eanskait\u0117-Ka\u0161\u0117tien\u0117, Dovil\u0117 Ston\u0117, Asta \u010cern\u0117 \u201eSveiki pusry\u010diai ir u\u017ekand\u017eiai\u201c<\/a><\/b>. Atrodo, kad \u0161ios knygos pavadinimas pasako visk\u0105 \u2013 tai sveik\u0173 recept\u0173 knyga. Ta\u010diau svarbiausia tai, kad knygoje pateikiami receptai, yra \u012fdom\u016bs, lengvai paruo\u0161iami ir ne\u012ftik\u0117tinai gard\u016bs. Blynai be kvietini\u0173 milt\u0173, sveiki desertai, ko\u0161\u0117s, koki\u0173 dar nesate ragav\u0119…<\/strong> Knygoje rasite daugiau nei 100 id\u0117j\u0173 kaip svarbiausi\u0105 dienos valg\u012f paversti skaniausiu!<\/p>\n<\/li>\n

  5. \n

    Renata Ni\u010dajien\u0117 \u201eGero maisto dienora\u0161tis. Pavasaris\u201c<\/a><\/b>. \"\"<\/a>\u0160i \u201eSezonin\u0117s virtuv\u0117s\u201c\u00a0tinklara\u0161\u010dio autor\u0117s knyga tiesiog dvelkia pavasari\u0161ka nuotaika. O koks maistas labiausiai tinka pavasariui? Skanus, \u0161vie\u017eias ir \u017ealias!<\/strong> B\u016btent toki\u0173 recept\u0173 ir kupina \u0161i knyga. Autor\u0117s apra\u0161omi patiekalai yra gaiv\u016bs, original\u016bs<\/strong> (kas gali b\u016bti originaliau u\u017e \u0161okoladin\u012f tort\u0105 su avokadais?) ir, be abejo, sveiki. Dietist\u0117s Tomos Eroglu pateikiami komentarai ir patarimai u\u017etikrins, kad i\u0161 \u0161ios knygos gautum\u0117te did\u017eiausi\u0105 naud\u0105.<\/p>\n<\/li>\n

  6. \n

    \"dsc95222\"<\/a>Agn\u0117 Jagelavi\u010di\u016bt\u0117 \u201eMa\u017eos nuod\u0117m\u0117s taisykl\u0117\u201c<\/a><\/b>. Turb\u016bt visos merginos turi t\u0105 draug\u0119,<\/i> kuri sako, kad valgo visk\u0105, o atrodo taip, lyg nevalgyt\u0173 nieko. Gal ji skait\u0117 \u201eMa\u017eos nuod\u0117m\u0117s taisykl\u0119\u201c? Vien\u0173 dievinama, kit\u0173 neken\u010diama, bet vis\u0173 pa\u017e\u012fstama Agn\u0117 Jagelavi\u010di\u016bt\u0117 ne tik pasidalina paslaptimi, kuri\u0105 nori su\u017einoti beveik visos, bet ir apra\u0161o savo pam\u0117gtus patiekalus, kuriais galima gard\u017eiuotis nejau\u010diant s\u0105\u017ein\u0117s grau\u017eimo. Jogurtas, kruopos, kiau\u0161iniai, morkos, brokoliai, desertai… \u012e visa tai Agn\u0117 sugeba pa\u017ei\u016br\u0117ti originaliai, sveikai ir \u0161iek tiek nuod\u0117mingai.<\/strong><\/p>\n<\/li>\n<\/ol>\n

    Bon App\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kas Jums i\u0161kyla prie\u0161 akis i\u0161girdus \u017eod\u017eius \u201esveika mityba\u201c? Gali b\u016bti, kad pagalvojate apie nenusakomos spalvos virt\u0105 vi\u0161tien\u0105, beskon\u0119 avi\u017ein\u0119 ko\u0161\u0119 ir skaud\u017eias skyrybas su bet kuo, kas yra saldu ir skanu. O jeigu pasakytume, kad maistas gali b\u016bti ir skanus, ir tuo pa\u010diu sveikas? Netikite? Tuomet pavartykite \u0161ias knygas! Ilka Rae Adams \u201eSuper maistas\u201c.…<\/p>\n","protected":false},"author":8,"featured_media":890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[69,82,70,81,83,156,80,65],"class_list":["post-523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-balansas","tag-gero-maisto-dienorastis","tag-maistas","tag-mazos-nuodemes-taisykle","tag-pusryciai","tag-rekomendacijos","tag-super-maistas","tag-sveikata"],"yoast_head":"\nSkanu IR sveika. Misija \u012fmanoma? - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Skanu IR sveika. Misija \u012fmanoma?. 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Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/skanu-ir-sveika-misija-imanoma\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-07T10:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-16T12:26:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Skanu-ir-sveika.jpg?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/skanu-ir-sveika-misija-imanoma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/skanu-ir-sveika-misija-imanoma\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"Skanu IR sveika. 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