{"id":397,"date":"2016-03-16T16:50:14","date_gmt":"2016-03-16T14:50:14","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=397"},"modified":"2016-09-06T15:57:59","modified_gmt":"2016-09-06T13:57:59","slug":"10-knygu-sveikesniam-jusu-gyvenimui","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/10-knygu-sveikesniam-jusu-gyvenimui\/","title":{"rendered":"10 KNYG\u0172 SVEIKESNIAM J\u016aS\u0172 GYVENIMUI"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Ar ir J\u016bs skai\u010diuojate dienas iki art\u0117jan\u010dios vasaros? Laukti liko nedaug, tad pats laikas pasir\u016bpinti, kad atskub\u0117jusi vasara rast\u0173 mus puikiai nusiteikusius, kupinus energijos ir&#8230; pasiruo\u0161usius papl\u016bdimio sezonui! O kad u\u017esibr\u0117\u017et\u0173 tiksl\u0173 siekti b\u016bt\u0173 lengviau,\u00a0rekomenduojame \u012fvairiausi\u0173 puiki\u0173 patarim\u0173 kupinas knygas!<\/strong><\/p>\n<h2 style=\"text-align: left;\">Ar \u017einote, kod\u0117l norite keistis?<\/h2>\n<p style=\"text-align: left;\">Specialistai rekomenduoja prad\u0117ti nuo akistatos su savimi. Pris\u0117skite ir ramiai apm\u0105st\u0119, atsakykite sau, kod\u0117l norite keisti savo mitybos \u012fpro\u010dius; k\u0105 i\u0161ties jums tai rei\u0161kia. Regis paprastas dalykas, ta\u010diau jis lemia\u00a0labai daug\u00a0\u2013 tik \u017einodami asmeni\u0161kai imponuojamus argumentus, u\u017esitikrinsite\u00a0poky\u010di\u0173 ilgalaiki\u0161kum\u0105. Perskaitykite\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/andrius-pauliukevicius---\/\" target=\"_blank\">A. Pauliukevi\u010dius<\/a> knyg\u0105\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/pasiek-savo-tiksla\/\" target=\"_blank\">\u201ePasiek savo tiksl\u0105\u201c<\/a><\/strong>\u00a0ir \u012fsitikinsite patys! Jei mintys apie\u00a0\u201eprojekt\u0105 su tolim\u0105ja perspektyva\u201c\u00a0j\u016bs\u0173 neatbaido, galima imti diskutuoti sveikatos klausimais toliau.<\/p>\n<h2 style=\"text-align: left;\">Teisingos \u017einios\u00a0\u2013\u00a0prana\u0161umas<\/h2>\n<p style=\"text-align: left;\">Labai svarbu, u\u017eb\u0117gti u\u017e aki\u0173 visiems\u00a0<em>\u017einovams<\/em>\u00a0ir\u00a0<em>ekspertams<\/em>, kurie manosi ir be joki\u0173 papildomos informacijos studij\u0173 galintys pasakyti, koks maistas yra naudingas ir kas jam padeda i\u0161likti sveikam. Juk tereikia daugiau laiko praleisti gryname ore ir maitintis produktais i\u0161 savo dar\u017eo, tiesa? Dietologai persp\u0117ja\u00a0\u2013 ne viskas yra taip paprasta. Reikalinga suprasti, kas yra tinkamas maistini\u0173 med\u017eiag\u0173 balansas, antraip net\u00a0dar\u017eov\u0117s i\u0161 kaimo gali pakenkti ir prid\u0117ti jums t\u0173 <em>ne\u017einia i\u0161 kur atsiradusi\u0173<\/em> kilogram\u0173. Be to, nepra\u0161aukite nust\u016bm\u0119 \u012f \u0161al\u012f knygas apie sport\u0105\u00a0\u2013\u00a0nor\u0117dami i\u0161vengti traum\u0173 ir pasiekti efektyviausi\u0173 rezultat\u0173, vert\u0117t\u0173 pasidom\u0117ti profesional\u0173 patarimais. Juk labai gerai, kai visk\u0105 savu kailiu jau yra i\u0161band\u0119s ka\u017ekas kitas. \ud83d\ude42 Ypatingai rekomenduojame kuo daugiau \u012f savo \u017eini\u0173 baga\u017e\u0105 susikrauti i\u0161 knyg\u0173:<\/p>\n<ul style=\"text-align: left;\">\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/eimantas-navikauskas\/\" target=\"_blank\">Eimanto Navikausko<\/a>\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/salotu-anatomija-salotu-receptai-ir-issami-maistiniu-verciu-informacija-norintiems-gyventi-sveikiau\/\" target=\"_blank\">\u201eSalot\u0173 anatomija\u201c<\/a><\/strong>;<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/dallas-hartwig\/\">D. ir M. Hartwig<\/a>\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/visaverte-mityba-30-dienu\/\">\u201eVisavert\u0117 mityba per 30 dien\u0173<\/a>\u201c<\/strong>;<\/li>\n<li style=\"text-align: justify;\"><a title=\"Ilka Rae Adams\" href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/ilka-rae-adams\/\">Ilkos Rae Adams<\/a><strong>\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobulas-kunas-pristato-super-maistas-produktai-ir-ju-deriniai-maksimaliam-kuno-efektyvumui--daugiau-nei-100-receptu-kurie-pades-pasiekti-superforma-per-6-savaites\/\">\u201eSuper maistas\u201c<\/a><\/strong>.<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Svarbiausia ne tik prad\u0117ti, bet ir nepasiduoti\u00a0i\u0161kilus pirmosioms kli\u016btims<\/h2>\n<p style=\"text-align: left;\">Veikiausiai, jau ir pradinukai \u017eino, kad sveikos gyvensenos formul\u0117 susideda i\u0161 dviej\u0173 dalyk\u0173: sveikas maistas + sportas. Ta\u010diau, n\u016bdienos visuomen\u0117je, pratusioje prie \u012fmantri\u0173 skoni\u0173, \u0161ito yra ma\u017ea. Nuo \u0161iol geros savijautos receptas papildomas dar vienu ingredientu\u00a0\u2013 streso valdymu. Puiki\u0173 patarim\u0173, kaip sutramdyti \u0161\u012f 21 am\u017eiaus monstr\u0105 rasite\u00a0<a title=\"Dale Carnegie\" href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/dale-carnegie\/\">Dale Carnegie<\/a>\u00a0knygoje\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/kaip-sekmingai-ir-be-streso-priimti-permainas-ir-patiems-jas-inicijuoti\/\" target=\"_blank\">\u201eKaip s\u0117kmingai ir be streso priimti permainas ir patiems jas inicijuoti\u201c<\/a><\/strong>.<\/p>\n<p style=\"text-align: left;\">\u0160iandien \u012fsitemp\u0119 galime jaustis\u00a0net lankantis restoranuose\u00a0bei\u00a0parduotuv\u0117se, kur mus supa \u012fvairi\u0173 produkt\u0173 gausa. Juk ne visi jie yra nat\u016bral\u016bs ir ne visi jie naudingi. Tinkamai pasirinkti yra\u00a0labai svarbu, nes su maistu turime gauti visas gyvybi\u0161kai b\u016btinas maisto med\u017eiagas, kuri\u0173 kiekis patenkint\u0173 organizmo poreikius. Kitaip, d\u0117l organizmo pusiausvyros\u00a0pa\u017eeidim\u0173 did\u0117ja tikimyb\u0117 susirgti \u012fvairiomis ligomis (\u012fskaitant depresij\u0105), b\u016bti kamuojamiems nemigos ir nerimo. Tod\u0117l mityba turi b\u016bti pilnavert\u0117, racionali bei apgalvota. Nepraleiskite progos to pasimokyti i\u0161:<\/p>\n<ul style=\"text-align: left;\">\n<li style=\"text-align: justify;\"><a title=\"Davina McCall\" href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/davina-mccall\/\" target=\"_blank\">Davinos McCall<\/a><strong>\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/virtuve-be-cukraus-paprasti-neitiketinai-gardziu-patiekalu-receptai-kurie-pades-is-kasdienybes-isspirti-cukru-ir-jaustis-nuostabiai\/\">\u201eVirtuv\u0117 be cukraus\u201c<\/a><\/strong>;<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/vaida-kurpiene\/\" target=\"_blank\">V. Kurpien\u0117s<\/a>, <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/martynas-praskevicius\/\" target=\"_blank\">M. Pra\u0161kevi\u010diaus<\/a> ir <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/aiste-seibokaite\/\" target=\"_blank\">A. \u0160eibokait\u0117s<\/a>\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/balansas-skanus-maistas-ir-sveikos-gyvensenos-idejos-aktyviems-zmonems\/\">\u201eBalansas<\/a>\u201c<\/strong>;<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/renata-nicajiene\/\">Renatos Ni\u010dajien\u0117s<\/a>\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/gero-maisto-dienorastis-pavasaris-geros-savijautos-receptai-kiekvienai-dienai\/\">\u201eGero maisto dienora\u0161tis\u201c<\/a><\/strong>.<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Atraskite malonum\u0105 gaminti namuose<\/h2>\n<p style=\"text-align: left;\">Jei tik galite, visuomet gaminkite namuose,\u00a0taip \u017einosite, k\u0105 ir kiek tiksliai valgote. Susidarykite jums naudingiausi\u0173 ir labiausiai patinkan\u010di\u0173 produkt\u0173 s\u0105ra\u0161us, kurie pad\u0117s sudaryti valgiara\u0161\u010dius. \u00a0Jei pritr\u016bksite fantazijos, \u012ftraukite puiki\u0173 patiekal\u0173 i\u0161 knygos\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/sveiki-pusryciai-ir-uzkandziai-daugiau-nei-100-sveiku-pusryciu-ir-uzkandziu-ideju\/\" target=\"_blank\">\u201eSveiki pusry\u010diai ir u\u017ekand\u017eiai\u201c<\/a><\/strong>. Beje, kaip sako\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/alfas-ivanauskas\/\" target=\"_blank\">Alfas Ivanauskas<\/a>, sudar\u0119s sau lygi\u0173 neturin\u010di\u0105 knyg\u0105\u00a0<strong><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/7-ingridientai-vaikams\/\" target=\"_blank\">\u201e7 ingredientai vaikams\u201c<\/a><\/strong>:<\/p>\n<blockquote><p><em>\u201epirmiausia sveikas maistas yra pagamintas savo rankomis i\u0161 \u0161vie\u017ei\u0173 produkt\u0173 ir su meile.\u201c<\/em><\/p><\/blockquote>\n<p style=\"text-align: left;\">Nepamir\u0161kite, kad sveiko gyvenimo b\u016bdo element\u0173 pasirinkimas kasdien\u00a0veikia ne tik\u00a0fizin\u0119 i\u0161vaizd\u0105 \u2013 tai taip pat ilgina ir gerina gyvenimo kokyb\u0119, stiprina imunitet\u0105, i\u0161laiko jaunyst\u0119 bei palaiko jus emoci\u0161kai stiprius ir net pakilios nuotaikos.<\/p>\n<p style=\"text-align: left;\"><strong>Pasiry\u017ekite kasdien padaryti bent \u0161\u012f t\u0105 geresn\u0117s savijautos labui \u2013 juk dideli poky\u010diai prasideda nuo ma\u017e\u0173 kasdieni\u0173 pasikeitim\u0173.\u00a0Jau po pirmos sveikesn\u0117s gyvensenos savait\u0117s pasteb\u0117site, kaip sugr\u012f\u017eta energija, gera nuotaika ir pasitik\u0117jimas savimi, o k\u016bno linijos dail\u0117ja tiesiog akyse!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar ir J\u016bs skai\u010diuojate dienas iki art\u0117jan\u010dios vasaros? Laukti liko nedaug, tad pats laikas pasir\u016bpinti, kad atskub\u0117jusi vasara rast\u0173 mus puikiai nusiteikusius, kupinus energijos ir&#8230; pasiruo\u0161usius papl\u016bdimio sezonui! O kad u\u017esibr\u0117\u017et\u0173 tiksl\u0173 siekti b\u016bt\u0173 lengviau,\u00a0rekomenduojame \u012fvairiausi\u0173 puiki\u0173 patarim\u0173 kupinas knygas! Ar \u017einote, kod\u0117l norite keistis? Specialistai rekomenduoja prad\u0117ti nuo akistatos su savimi. Pris\u0117skite ir ramiai&hellip;<\/p>\n","protected":false},"author":8,"featured_media":893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[69,67,70,68,23,66,65,30,71],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naudinga-zinoti","tag-balansas","tag-kunas","tag-maistas","tag-mityba","tag-psichologija","tag-receptai","tag-sveikata","tag-tobulas-kunas","tag-vaikams"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 KNYG\u0172 SVEIKESNIAM J\u016aS\u0172 GYVENIMUI - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"10 KNYG\u0172 SVEIKESNIAM J\u016aS\u0172 GYVENIMUI. 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