{"id":3221,"date":"2017-01-23T16:19:38","date_gmt":"2017-01-23T14:19:38","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=3221"},"modified":"2017-01-23T16:37:10","modified_gmt":"2017-01-23T14:37:10","slug":"solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\/","title":{"rendered":"Solamitos Sabaliauskait\u0117s \u201eNauja draugyst\u0117 su MAISTU\u201c (knyg\u0105 ap\u017evelgia MON\u0172 MONAI)"},"content":{"rendered":"

Visada d\u017eiaugiam\u0117s, kai Lap\u0117s M\u0117lynak\u0117s u\u017era\u0161uose sulaukiame nauj\u0173 autori\u0173, mylin\u010di\u0173 knygas taip pat stipriai, kaip ir mes, norin\u010di\u0173 skaitant kilusiais jausmais ir mintimis pasidalyti su kitais. \u0160iandien m\u016bs\u0173 bloge sve\u010diuojasi tinklara\u0161\u010dio\u00a0mon\u0173 monai<\/a> autor\u0117s\u00a0Milda ir Dovil\u0117<\/a>. Koki\u0173 i\u0161ankstini\u0173 \u012ftarim\u0173 jos tur\u0117jo ir ar jie pasitvirtino? Apie visa tai skaitykite naujausioje Solamitos Sabaliauskait\u0117s knygos \u201eNauja draugyst\u0117 su MAISTU\u201c<\/a> ap\u017evalgoje!<\/strong><\/p>\n

\"NAUJA<\/a>Truput\u0117l\u012f para\u0161ysime apie m\u016bs\u0173 i\u0161ankstinius \u012ftarimus d\u0117l \u0161ios knygos \u2013 kai i\u0161 anksto j\u0105 u\u017esisak\u0117me (taip taip \u2013 tiek nor\u0117jome, kad u\u017esisak\u0117me, kol dar ji nebuvo i\u0161leista), truput\u012f grau\u017e\u0117 toks ma\u017eas kirminukas, kad gal ji \u0161iek tiek nebus pritaikyta Lietuvai, nes Solamita gyvena ne Lietuvoje ir bijojom, kad pus\u0117s ingredient\u0173 nebus galima rasti Lietuvos prekybos centruose arba \u0161iaip receptai gal bus kiek egzoti\u0161ki per daug… Buvo toks ma\u017eytis kirminukas, apie kur\u012f pakalb\u0117davom, kai plep\u0117davom apie laukiamas knygas. \ud83d\ude42<\/p>\n

Na ir n\u0117 velnio! \u017dinokit, nuo\u0161ird\u017eiai ra\u0161ome \u2013 viena geriausi\u0173 sveik\u0173 recept\u0173 knyg\u0173 koki\u0105 turim ar vart\u0117m. Tikrai. Nuo d\u016b\u0161ios<\/em>. Nes:<\/p>\n

    \n
  1. Solamita ka\u017ekaip u\u017ekabina<\/em>, labai \u012fdomu perskaityti jos istorij\u0105 (mes j\u0105 skait\u0117me ir jos bloge Healthy Happened<\/a>, bet ne pro \u0161al\u012f dar kart\u0105. \ud83d\ude42 Ji labai \u012fdomiai, nesunkiai\u00a0ir ne\u012fmantriai paai\u0161kina teisingos, sveikos mitybos principus \u2013 nerasite 10 tarptautini\u0173 \u017eod\u017ei\u0173 viename sakinyje, viskas para\u0161yta paprastai ir ai\u0161kiai. Ir aha \u2013 60 puslapi\u0173 knygos yra va tokia papildoma, naudinga informacija ir jos \u017einios, 60 puslapi\u0173 be recept\u0173 (o \u0161iaip viso daugiau nei 300 puslapi\u0173 g\u0117rio)!<\/li>\n
  2. Nuotraukos: labai m\u0117gstame, kai kulinarini\u0173 knyg\u0173 ra\u0161ytojai gerbia savo patiekalus ir nuotraukoms skiria didel\u012f d\u0117mes\u012f \u2013 nes valgome juk akimis. \ud83d\ude42 Tad \u0161ioje knygoje kaip pridera \u2013 recept\u0173 nuotraukos per vis\u0105 puslap\u012f. Tampa ai\u0161ku, ko nori, o ko nenori. \ud83d\ude42<\/li>\n
  3. Receptai: nuo visai paprastu\u010di\u0173 iki jau sud\u0117tingesni\u0173. Nuo pusry\u010di\u0173 iki desert\u0173. Yra ir salot\u0173, ir sriub\u0173, ir tro\u0161kini\u0173, ir u\u017ekand\u017ei\u0173, ir g\u0117rim\u0173… \u017dod\u017eiu, visiems gyvenimo atvejams.<\/li>\n
  4. Receptai neb\u016btinai beproti\u0161kai sveiki iki negal\u0117jimo \u2013 tarkime, yra ir sveik\u0173 vafli\u0173 su klev\"Mon\u0173<\/a>\u0173 sirupu. O kod\u0117l gi nepakeitus \u012fprast\u0173 vafli\u0173 \u012f rud\u0173j\u0173 ry\u017ei\u0173 vaflius?<\/li>\n<\/ol>\n

    D\u017eiaugiam\u0117s d\u017eiaugiam\u0117s ir negalime knyga pasidalint \ud83d\ude42 Vis siun\u010diame viena kitai recept\u0173 nuotraukas, kad neturinti knygos gal\u0117t\u0173 ir be jos gaminti (turb\u016bt gal\u0173 gale teks \u012fsigyti antr\u0105 \ud83d\ude42 ).<\/p>\n

    Taip, kad A\u010cI\u016a, SOLAMITA, U\u017d TOKI\u0104 KNYG\u0104!<\/p>\n

    Milda ir Dovil\u0117 i\u0161 tinklara\u0161\u010dio mon\u0173 monai<\/strong><\/a><\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

    Visada d\u017eiaugiam\u0117s, kai Lap\u0117s M\u0117lynak\u0117s u\u017era\u0161uose sulaukiame nauj\u0173 autori\u0173, mylin\u010di\u0173 knygas taip pat stipriai, kaip ir mes, norin\u010di\u0173 skaitant kilusiais jausmais ir mintimis pasidalyti su kitais. \u0160iandien m\u016bs\u0173 bloge sve\u010diuojasi tinklara\u0161\u010dio\u00a0mon\u0173 monai autor\u0117s\u00a0Milda ir Dovil\u0117. Koki\u0173 i\u0161ankstini\u0173 \u012ftarim\u0173 jos tur\u0117jo ir ar jie pasitvirtino? Apie visa tai skaitykite naujausioje Solamitos Sabaliauskait\u0117s knygos \u201eNauja draugyst\u0117 su…<\/p>\n","protected":false},"author":8,"featured_media":3225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,186,15],"tags":[345,343,341,339,188,340,342,344],"class_list":["post-3221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apzvalgos","category-kulinarija","category-sveikata-ir-grozis","tag-augaline-mityba","tag-knygos-apie-sveika-gyvensena","tag-monu-monai","tag-nauja-draugyste-su-maistu","tag-smaguris","tag-solamita-sabaliauskaite","tag-sveika-gyvensena","tag-sveika-mityba"],"yoast_head":"\nSolamitos Sabaliauskait\u0117s \u201eNauja draugyst\u0117 su MAISTU\u201c (knyg\u0105 ap\u017evelgia MON\u0172 MONAI) - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Solamitos Sabaliauskait\u0117s \u201eNauja draugyst\u0117 su MAISTU\u201c (knyg\u0105 ap\u017evelgia MON\u0172 MONAI). 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Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T14:19:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-23T14:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/2017.01.23blogui-750x383_01.png?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"Solamitos Sabaliauskait\u0117s \u201eNauja draugyst\u0117 su MAISTU\u201c (knyg\u0105 ap\u017evelgia MON\u0172 MONAI)\",\"datePublished\":\"2017-01-23T14:19:38+00:00\",\"dateModified\":\"2017-01-23T14:37:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/\"},\"wordCount\":432,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/2017.01.23blogui-750x383_01.png?auto=format%2Ccompress\",\"keywords\":[\"augalin\u0117 mityba\",\"knygos apie sveik\u0105 gyvensena\",\"mon\u0173 monai\",\"nauja draugyst\u0117 su maistu\",\"smaguris\",\"solamita sabaliauskait\u0117\",\"sveika gyvensena\",\"sveika mityba\"],\"articleSection\":[\"Ap\u017evalgos\",\"Kulinarija\",\"Sveikata ir gro\u017eis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/\",\"url\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/\",\"name\":\"Solamitos Sabaliauskait\u0117s \u201eNauja draugyst\u0117 su MAISTU\u201c (knyg\u0105 ap\u017evelgia MON\u0172 MONAI) - Knygos.lt blogas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/solamitos-sabaliauskaites-nauja-draugyste-su-maistu-knyga-apzvelgia-monu-monai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/2017.01.23blogui-750x383_01.png?auto=format%2Ccompress\",\"datePublished\":\"2017-01-23T14:19:38+00:00\",\"dateModified\":\"2017-01-23T14:37:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"description\":\"Solamitos Sabaliauskait\u0117s \u201eNauja draugyst\u0117 su MAISTU\u201c (knyg\u0105 ap\u017evelgia MON\u0172 MONAI). 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