{"id":2774,"date":"2016-10-20T16:38:58","date_gmt":"2016-10-20T14:38:58","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=2774"},"modified":"2016-10-31T13:43:40","modified_gmt":"2016-10-31T11:43:40","slug":"virtuve-cukraus-kaip-ir-kodel","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/virtuve-cukraus-kaip-ir-kodel\/","title":{"rendered":"Virtuv\u0117 be cukraus: kaip ir kod\u0117l?"},"content":{"rendered":"<p><strong>\u201eEt, juk gyvename tik vien\u0105 kart\u0105&#8230;\u201c, <strong>\u2013<\/strong> pateisinu save, tiesdama rank\u0105 link dar vieno saldainio. Penkto ar \u0161e\u0161to. Dar prob\u0117g\u0161mais prisimenu rytin\u012f skrebut\u012f su d\u017eemu. Ir to nuostabiai skanaus obuoli\u0173 pyrago gabal\u0117l\u012f, kuriuo pavai\u0161ino koleg\u0117 (juk negal\u0117jau atsisakyti, tiesa?)&#8230; Beveik <em>Brid\u017eitos D\u017eouns<\/em> gyvenimo istorija, ta\u010diau \u012fstrigusi ma\u017e\u0117jan\u010di\u0173 drabu\u017ei\u0173, energijos stygiaus ir prastos savijautos pinkl\u0117se, turiu sau pripa\u017einti \u2013 cukraus man jau per <em>daug<\/em>.<\/strong><\/p>\n<p>Cukrus slepiasi visur. Na, gerai, \u0161okoladuose jis nesislepia, o tiesiog <em>r\u0117kte r\u0117kia<\/em> \u012f akis, bet k\u0105 pasakysite apie tuos, pavyzd\u017eiui, visai nekaltus vaisinius jogurtus, tokius neriebius ir nekaltus i\u0161 pirmo \u017evilgsnio? Ar mat\u0117te kada, kiek j\u0173 sud\u0117tyje yra cukraus? Jei dar ne, pa\u017eadu \u2013 kart\u0105 pa\u017evelg\u0119 \u012f sud\u0117t\u012f ir tuos skai\u010diukus, to pamir\u0161ti J\u016bs negal\u0117site. Dar daugiau: \u0161is \u017evilgsnis gali tapti pirmuoju \u017eingsniu link klausimo, kur\u012f verta sau u\u017eduoti kiekvienam i\u0161 m\u016bs\u0173: kod\u0117l mes vartojame tiek daug cukraus? Ar gal\u0117tume jo vartoti ma\u017eiau? Ar tuomet b\u016btume sveikesni ir energingesni? \u012e \u0161iuos ir daugel\u012f kit\u0173 klausim\u0173 atsako D. McCall knyga \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/virtuve-be-cukraus-paprasti-neitiketinai-gardziu-patiekalu-receptai-kurie-pades-is-kasdienybes-isspirti-cukru-ir-jaustis-nuostabiai\/\"><strong>Virtuv\u0117 be cukraus<\/strong><\/a>\u201c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2863\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_1-1.jpg?auto=format%2Ccompress\" alt=\"Virtuv\u0117 be cukraus\" width=\"750\" height=\"322\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_1-1.jpg?w=750 750w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_1-1.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_1-1.jpg?w=240 240w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>KOD\u0116L?<\/strong><\/p>\n<p>Vis\u0173 pirma, kod\u0117l gi cukrus toks \u017ealingas? \u201eJis i\u0161balansuoja cukraus ir insulino lyg\u012f kraujyje ir skatina organizm\u0105 kaupti riebalus, tod\u0117l b\u016btent cukrus skatina nutukim\u0105 ir gali tapti antrojo tipo cukrinio diabeto bei kit\u0173 negalavim\u0173 prie\u017eastimi,\u201c \u2013 ra\u0161o priklausomyb\u0119 nuo cukraus \u012fveikusi D. McCall savo knygoje. Tuo tarpu tas energijos antpl\u016bdis, kur\u012f mums suteikia \u0161okoladinis baton\u0117lis, yra labai trumpas ir klaidinantis. Cukrus mus gali apgauti akimirkai, kai i\u0161 ties\u0173 viskas, ko mums reikia, yra kokybi\u0161kas poilsis, teisinga mityba ir subalansuotas gyvenimo ritmas.<\/p>\n<p>I\u0161tr\u016bkti i\u0161 cukraus sukeltos priklausomyb\u0117s n\u0117ra lengva. Juk ir J\u016bs prisimenate visas Kal\u0117das ir kitas \u0161ventes, kai namuose likus pilnoms saujoms saldaini\u0173, apie niek\u0105 kit\u0105 ir galvoti nesinori, nes mintyse sukasi vienas vienintelis klausimas: <em>kur\u012f saldain\u012f suvalgyti dabar? O dabar?<\/em><\/p>\n<p>Kai pagaliau surasite j\u0117g\u0173 atsisakyti to viliojan\u010dio saldainio, kai atrasite arbatos skon\u012f be cukraus, kai pusry\u010di\u0173 ko\u0161\u0119 prad\u0117site gardinti vaisiais, o ne sirupais, \u2013 \u0161tai tada reik\u0117s susitaikyti ir su dar viena \u017einia. Cukrus slepiasi ten, kur jo nesitikime rasti. Jo yra pada\u017euose, pusgaminiuose, vaisi\u0173 sultyse, vaisvandeniuose, jau min\u0117tuose jogurtuose, pusry\u010di\u0173 dribsniuose&#8230; Gal\u0173 gale, cukraus lyg\u012f kraujyje staigiai pakelia ne tik pats cukrus, bet ir perdirbti angliavandeniai, tokie kaip balti miltai, ry\u017eiai ir makaronai. Jeigu mylite ir r\u016bpinat\u0117s savimi, ir norite \u0161\u012f i\u0161\u0161\u016bk\u012f priimti su deramu rimtumu \u2013 k\u0105 gi, teks atsisakyti ir \u0161i\u0173 trumpalaik\u0119 energij\u0105 suteikian\u010di\u0173, ta\u010diau organizmui nenauding\u0173 ir j\u012f i\u0161balansuojan\u010di\u0173 produkt\u0173.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2865\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_2-1.jpg?auto=format%2Ccompress\" alt=\"Virtuve_be_cukraus_2\" width=\"750\" height=\"322\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_2-1.jpg?w=750 750w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_2-1.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_2-1.jpg?w=240 240w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>KAIP?<\/strong><\/p>\n<p>Atsisakyti cukraus, be kurio \u0161iandien daugelis ne\u012fsivaizduojame savo kasdienyb\u0117s, gali b\u016bti i\u0161\u0161\u016bkis. Bet ar ne tam ir skirti i\u0161\u0161\u016bkiai, kad juos \u012fveiktume? Vardan geresnio gyvenimo ir stipresn\u0117s sveikatos <em>galima nuversti dar ne tokius kalnus<\/em>, sakau sau ir tikiu tuo visa \u0161irdimi.<\/p>\n<p>D. McCall \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/virtuve-be-cukraus-paprasti-neitiketinai-gardziu-patiekalu-receptai-kurie-pades-is-kasdienybes-isspirti-cukru-ir-jaustis-nuostabiai\/\"><strong>Virtuv\u0117 be cukraus<\/strong><\/a>\u201c \u2013 puikus pirmasis \u017eingsnis. Knygoje autor\u0117 dalijasi ne tik savo patirtimi, gluminan\u010diais faktais ir skai\u010diais, bet ir daugiau nei 100 recept\u0173 su nuotraukomis bei i\u0161samiais apra\u0161ymais. Kadangi \u0161iandien niekas niekada neturi laiko, receptai \u0161ioje knygoje pritaikyti b\u016btent mums, am\u017einai skubantiems \u2013 ingredient\u0173 s\u0105ra\u0161ai \u010dia neilgi, o visus produktus lengva rasti artimiausioje parduotuv\u0117je.<\/p>\n<p>Taigi, <em>kaip<\/em> prad\u0117ti? Atsiverskite knyg\u0105 ir ten, be vis\u0173 recept\u0173, rasite 5 savai\u010di\u0173 mitybos plan\u0105, pad\u0117siant\u012f pakeisti \u012fpro\u010dius ir \u017eingsnis po \u017eingsnio atsisakyti cukraus. Daug syki\u0173 sau sakiau, galiu pasakyti ir garsiai (juodu ant balto) \u2013 viskas yra \u012fmanoma, kai po ma\u017e\u0105 \u017eingsnel\u012f einame \u012f priek\u012f. Taip galima nueiti, <em>vaje<\/em>, kok\u012f ilg\u0105 keli\u0105!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2866\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_3-1.jpg?auto=format%2Ccompress\" alt=\"Virtuve_be_cukraus_3\" width=\"750\" height=\"322\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_3-1.jpg?w=750 750w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_3-1.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus_3-1.jpg?w=240 240w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>KADA?<\/strong><\/p>\n<p>Dabar! O kod\u0117l gi ne? N\u0117ra geresnio laiko nei <em>dabar<\/em>, n\u0117ra geresn\u0117s vietos nei <em>\u010dia<\/em>. Jei dar abejojate, tur\u0117tum\u0117te pavartyti \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/virtuve-be-cukraus-paprasti-neitiketinai-gardziu-patiekalu-receptai-kurie-pades-is-kasdienybes-isspirti-cukru-ir-jaustis-nuostabiai\/\"><strong>Virtuv\u0119 be cukraus<\/strong><\/a>\u201c. \u0160i knyga neabejotinai \u012fkvepia teigiamiems poky\u010diams!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eEt, juk gyvename tik vien\u0105 kart\u0105&#8230;\u201c, \u2013 pateisinu save, tiesdama rank\u0105 link dar vieno saldainio. Penkto ar \u0161e\u0161to. Dar prob\u0117g\u0161mais prisimenu rytin\u012f skrebut\u012f su d\u017eemu. Ir to nuostabiai skanaus obuoli\u0173 pyrago gabal\u0117l\u012f, kuriuo pavai\u0161ino koleg\u0117 (juk negal\u0117jau atsisakyti, tiesa?)&#8230; Beveik Brid\u017eitos D\u017eouns gyvenimo istorija, ta\u010diau \u012fstrigusi ma\u017e\u0117jan\u010di\u0173 drabu\u017ei\u0173, energijos stygiaus ir prastos savijautos pinkl\u0117se, turiu&hellip;<\/p>\n","protected":false},"author":8,"featured_media":2867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[179,263,70,68,240],"class_list":["post-2774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apzvalgos","tag-apzvalga","tag-cukrus","tag-maistas","tag-mityba","tag-virtuve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virtuv\u0117 be cukraus: kaip ir kod\u0117l? - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Virtuv\u0117 be cukraus: kaip ir kod\u0117l?. 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Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/virtuve-cukraus-kaip-ir-kodel\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-20T14:38:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-31T11:43:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Virtuve_be_cukraus-2.jpg?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"Virtuv\u0117 be cukraus: kaip ir kod\u0117l?\",\"datePublished\":\"2016-10-20T14:38:58+00:00\",\"dateModified\":\"2016-10-31T11:43:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/\"},\"wordCount\":655,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/Virtuve_be_cukraus-2.jpg?auto=format%2Ccompress\",\"keywords\":[\"ap\u017evalga\",\"cukrus\",\"maistas\",\"mityba\",\"virtuv\u0117\"],\"articleSection\":[\"Ap\u017evalgos\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/\",\"url\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/\",\"name\":\"Virtuv\u0117 be cukraus: kaip ir kod\u0117l? - Knygos.lt blogas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/virtuve-cukraus-kaip-ir-kodel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/Virtuve_be_cukraus-2.jpg?auto=format%2Ccompress\",\"datePublished\":\"2016-10-20T14:38:58+00:00\",\"dateModified\":\"2016-10-31T11:43:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"description\":\"Virtuv\u0117 be cukraus: kaip ir kod\u0117l?. 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