{"id":2454,"date":"2016-09-21T15:29:45","date_gmt":"2016-09-21T13:29:45","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=2454"},"modified":"2016-09-29T10:11:49","modified_gmt":"2016-09-29T08:11:49","slug":"5-knygos-kurios-pades-atrasti-ramybe","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/5-knygos-kurios-pades-atrasti-ramybe\/","title":{"rendered":"5 knygos, kurios pad\u0117s atrasti ramyb\u0119"},"content":{"rendered":"

Tarptautin\u0117s taikos dienos proga verta pakalb\u0117ti apie taik\u0105 ne tik pasaulio kontekste, bet pla\u010di\u0105ja prasme. Apie taik\u0105 su pa\u010diu savimi ir ramyb\u0119, kuri u\u017elieja, kai jau\u010diame, kad gyvename taip, kaip norime gyventi.<\/strong><\/p>\n

Grei\u010diausiai kiekvieno gyvenime pasitaiko dien\u0173, kai mintys \u0161uoliuoja grei\u010diau u\u017e prerij\u0173 \u017eirgus, o emocijos kelia audras. Ramus vakaras, praleistas skaitant knyg\u0105, gali b\u016bti tikras i\u0161sigelb\u0117jimas po streso kupinos dienos, kada atrodo, kad viskas krenta i\u0161 rank\u0173, o tu nebe\u012ftinki net ir pats sau. O jei \u0161alia dar garuoja puodelis melis\u0173 arbatos… Atsipalaidavimas garantuotas! \u0160\u012f kart\u0105 rekomenduoju knygas, kurios puikiai tiks prie to su\u0161ildan\u010dio puodelio arbatos ir pad\u0117s atrasti sielos ramyb\u0119.<\/p>\n

Lorna Byrne \u201eMeil\u0117 kilusi i\u0161 dangaus\u201c<\/a><\/h3>\n

\"Meil\u0117<\/a><\/p>\n

\"Su\u017einok<\/a><\/p>\n

Pats svarbiausias taikos ir ramyb\u0117s komponentas, be abejo, yra meil\u0117. I\u0161 ties\u0173 mylinti \u0161irdis gra\u017eiausius jausmus puosel\u0117ja ne tik mylimam \u017emogui, bet ir visam supan\u010diam pasauliui! Ir atvirk\u0161\u010diai \u2013 i\u0161gyvenant meil\u0117s stygi\u0173 gyvenimas atrodo ni\u016bresnis ir sunkesnis, o aplinka prie\u0161i\u0161ka.<\/p>\n

Vos gimusius k\u016bdikius paprastai pasitinka dosniai meil\u0119 dalijantys t\u0117vai ir artimieji, ta\u010diau kur meil\u0117 dingsta mums suaugus? Knygos \u201eMeil\u0117 kilusi i\u0161 dangaus\u201c autor\u0117 Lorna Byrne teigia, kad 90 procent\u0173 suaugusi\u0173j\u0173 per kr\u016btin\u0119 yra apjuosti \u012fsivaizduojamu skaidriu gele\u017einiu lanku, neleid\u017eian\u010diu sklisti meilei. Vis d\u0117lto, meil\u0117s ne\u012fmanoma nei sunaikinti, nei suma\u017einti, ir L. Byrne \u0161ioje knygoje atskleid\u017eia, kaip i\u0161laisvinti mumyse esan\u010dius tyrus jausmus, kad gal\u0117tume labiau myl\u0117ti save ir kitus.<\/p>\n

\u201eJaponi\u0161kas tvarkymosi menas prakti\u0161kai\u201c<\/a><\/h3>\n

\"Japoni\u0161kas<\/a><\/p>\n

\"Su\u017einok<\/a><\/p>\n

Nors vidin\u0117 savijauta yra dvasinio pasaulio i\u0161dava, da\u017enai pamir\u0161tame, kad esame visuma, neatsiejama ir nuo materialin\u0117s gerov\u0117s. \u012esiklausykite \u012f save ir galb\u016bt pasteb\u0117site, kas slypi po kasdien\u0117s rutinos pavir\u0161iumi ir k\u0105 apie jus sako j\u016bs\u0173 namai. Galb\u016bt besaikis daikt\u0173 kaupimas i\u0161 ties\u0173 simbolizuoja j\u016bs\u0173 nesaugumo jausm\u0105, o gal negeb\u0117jim\u0105 atsisveikinti su praeityje buvusiais svarbiais, ta\u010diau esamuoju metu tik apkraunan\u010diais dalykais?<\/p>\n

Netvarkingi namai, u\u017epildyti nereikalingais daiktais, da\u017enai atspindi ir mano pa\u010dios vidin\u0119 b\u016bsen\u0105, o nam\u0173 sutvarkymas neretai padeda sud\u0117lioti ir mintis. O jeigu b\u016bt\u0173 \u012fmanoma sutvarkyti namus vien\u0105 kart\u0105 ir visiems laikams, ir kiekvien\u0105 vakar\u0105 sugr\u012f\u017eus namo pajusti pakyl\u0117jim\u0105, nes namai atrodo erdvesni?<\/p>\n

\u0160i knyga toki\u0105 nedr\u0105si\u0105 svajon\u0119 gali paversti tikrove. Gausiai iliustruotas vadovas jus \u012fkv\u0117ps atsikratyti to, kas nereikalinga, o tai, kas teikia d\u017eiuges\u012f sud\u0117lioti k\u016brybi\u0161kai ir efektyviai. Susitvarkykite namus, susid\u0117liokite mintis ir pajuskite su niekuo nepalyginam\u0105 palengv\u0117jim\u0105!<\/p>\n

Nick Ortner \u201eEmocin\u0117s laisv\u0117s technika\u201c<\/a><\/h3>\n

\"Emocin\u0117s<\/a><\/p>\n

\"Su\u017einok<\/a><\/p>\n

\u0160i\u0105 knyg\u0105 min\u0117jau jau ne kart\u0105, ir nor\u0117\u010diau j\u0105 pamin\u0117ti v\u0117l, ir v\u0117l, ir v\u0117l. Nesutardami su savimi aplink save taip pat matome konfliktus, esame irzl\u016bs ir nusimin\u0119. Emocin\u0117s laisv\u0117s technika padeda i\u0161laisvinti susikaupusias emocijas, neleid\u017eian\u010dias mums patirti ramyb\u0117s ir priimti sav\u0119s, padeda pasiekti tuos rezultatus, kuri\u0173 anks\u010diau pasiekti nepavykdavo. \u0160is \u012frankis, skirtas darbui su savimi, nereikalauja pernelyg daug pastang\u0173 \u2013 tereikia skirti \u0161iek tiek laiko sau ir stuksenti knygoje apra\u0161omus ta\u0161kus. Lengviausias b\u016bdas patikrinti, ar tai tikrai veikia \u2013 pabandyti!<\/p>\n

Dalai Lama \u201eApie proto, dvasios ir min\u010di\u0173 gali\u0105\u201c<\/a><\/h3>\n

\"APIE<\/a><\/p>\n

\"Su\u017einok<\/a><\/p>\n

Taikos ir ramyb\u0117s \u0161auklys Dalai Lama savo i\u0161mintimi dalinasi knygose, o knygoje \u201eApie proto, dvasios ir min\u010di\u0173 gali\u0105\u201c galime rasti \u0161tai toki\u0105 mint\u012f:
\nTurime d\u0117ti pastangas ugdytis teigiamus bruo\u017eus, o svarbiausia\u00a0\u2013 nuolat palaikyti savyje meil\u0117s ir atjautos jausmus. \u017dmogaus min\u010di\u0173 ir emocij\u0173 prigimtis tokia: kuo labiau \u012f jas \u012fsijau\u010diame, tuo tvir\u010diau jos apsigyvena mumyse. D\u0117l to s\u0105moningai puosel\u0117dami meil\u0119 ir atjaut\u0105 sustiprinsime j\u0173 gali\u0105.<\/em>
\n\u0160i knyga \u2013 tai \u012fkv\u0117pimo \u0161altinis nerimstan\u010diai sielai, suteikiantis vilt\u012f pamatyti ir patirti mus supant\u012f gro\u017e\u012f.<\/p>\n

Hale Dowoskin \u201eSedonos metodas\u201c<\/a><\/h3>\n

\"Sedonos<\/a><\/p>\n

\"Su\u017einok<\/a><\/p>\n

\u201eSedonos metodas\u201c<\/a><\/span>\u00a0\u2013 tai yra labai \u012f\u017evalgiai sukurtas b\u016bdas, leid\u017eiantis pasiekti greit\u0173 ir ilgai i\u0161liekan\u010di\u0173 perversm\u0173 ir laim\u0117jim\u0173 asmeniniame bei profesiniame gyvenime.\u00a0 \u0160i technika ne ma\u017eiau veiksminga nei anks\u010diau pamin\u0117tas tapingo metodas. Susitaikykite su savimi, savo nepriimtomis asmenyb\u0117s pus\u0117mis, paleiskite slegian\u010dias ir jud\u0117ti \u012f priek\u012f neleid\u017eian\u010dias emocijas, ir skleiskite ramyb\u0119 aplinkiniams!<\/p>\n

Pasaulis \u2013 tai m\u016bs\u0173 pa\u010di\u0173 min\u010di\u0173 ir emocij\u0173 atspindys. Atraskite vidin\u0119 ramyb\u0119, taik\u0105 ir pasitenkinim\u0105, ir j\u016bs\u0173 aplinka taip pat prad\u0117s keistis. O netrukus pasikeis ir visas pasaulis!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tarptautin\u0117s taikos dienos proga verta pakalb\u0117ti apie taik\u0105 ne tik pasaulio kontekste, bet pla\u010di\u0105ja prasme. Apie taik\u0105 su pa\u010diu savimi ir ramyb\u0119, kuri u\u017elieja, kai jau\u010diame, kad gyvename taip, kaip norime gyventi. Grei\u010diausiai kiekvieno gyvenime pasitaiko dien\u0173, kai mintys \u0161uoliuoja grei\u010diau u\u017e prerij\u0173 \u017eirgus, o emocijos kelia audras. Ramus vakaras, praleistas skaitant knyg\u0105, gali b\u016bti…<\/p>\n","protected":false},"author":8,"featured_media":2458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[199,229],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idomybes","tag-knygu-top","tag-ramybe"],"yoast_head":"\n5 knygos, kurios pad\u0117s atrasti ramyb\u0119 - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"5 knygos, kurios pad\u0117s atrasti ramyb\u0119. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knygos.lt\/blogas\/5-knygos-kurios-pades-atrasti-ramybe\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 knygos, kurios pad\u0117s atrasti ramyb\u0119 - Knygos.lt blogas\" \/>\n<meta property=\"og:description\" content=\"5 knygos, kurios pad\u0117s atrasti ramyb\u0119. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/5-knygos-kurios-pades-atrasti-ramybe\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-21T13:29:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-29T08:11:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/kate.png?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"5 knygos, kurios pad\u0117s atrasti ramyb\u0119\",\"datePublished\":\"2016-09-21T13:29:45+00:00\",\"dateModified\":\"2016-09-29T08:11:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/\"},\"wordCount\":740,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/kate.png?auto=format%2Ccompress\",\"keywords\":[\"knyg\u0173 top\",\"ramyb\u0117\"],\"articleSection\":[\"\u012edomyb\u0117s\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/\",\"url\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/\",\"name\":\"5 knygos, kurios pad\u0117s atrasti ramyb\u0119 - Knygos.lt blogas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/5-knygos-kurios-pades-atrasti-ramybe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/kate.png?auto=format%2Ccompress\",\"datePublished\":\"2016-09-21T13:29:45+00:00\",\"dateModified\":\"2016-09-29T08:11:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"description\":\"5 knygos, kurios pad\u0117s atrasti ramyb\u0119. 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