{"id":2345,"date":"2016-09-14T16:03:20","date_gmt":"2016-09-14T14:03:20","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=2345"},"modified":"2016-09-14T16:03:20","modified_gmt":"2016-09-14T14:03:20","slug":"jauna-sveika-ir-zvali-10-zingsniu-kurie-pades-nesugrizti-prie-senuju-iprociu","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/jauna-sveika-ir-zvali-10-zingsniu-kurie-pades-nesugrizti-prie-senuju-iprociu\/","title":{"rendered":"JAUNA, SVEIKA IR \u017dVALI: 10 \u017eingsni\u0173, kurie pad\u0117s nesugr\u012f\u017eti prie sen\u0173j\u0173 \u012fpro\u010di\u0173"},"content":{"rendered":"<p><strong>Sakoma, kad puiki prad\u017eia \u2013 pus\u0117 darbo. J\u016bs s\u0117kmingai lankot\u0117s sporto klube, atsisak\u0117te saldumyn\u0173 ir stengiat\u0117s maitintis sveikiau, \u0117m\u0117 kristi pirmieji nepageidaujami kilogramai, k\u016bnas tapo tvirtesnis, o energija kasdien d\u017eiugina vis labiau. Rodos, viskas einasi puikiai. Ta\u010diau nepraraskite budrumo! <\/strong><\/p>\n<p>J\u016bs\u0173 vidinis balsas, kuris anuomet net u\u017ekim\u0119s reikalavo cukraus, batono ar \u0161okolado, gali ir v\u0117l imti klykti. Kol \u012fprasite jo negird\u0117ti ir galutinai priprasite prie savo naujojo \u201ea\u0161\u201c, jums pravers sen\u0117jim\u0105 stabdan\u010dio gyvenimo b\u016bdo guru Skandinavijoje\u00a0<strong>Thorbj\u00f6rg Hafsteinsdottir<\/strong> knygoje\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><strong>10 MET\u0172 JAUNESN\u0116 PER 10 SAVAI\u010cI\u0172<\/strong><\/a>\u00a0pateikiami patarimai, kaip negr\u012f\u017eti prie sen\u0173j\u0173 \u012fpro\u010di\u0173, kaip, ap\u0117mus nevil\u010diai, neprikim\u0161ti \u0161aldytuvo ir pilvo nesveiko maisto ir kaip \u012fveikti naujojo gyvenimo prad\u017eioje pasitaikan\u010dius sunkumus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2353 aligncenter\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-2-300x200.jpg?auto=format%2Ccompress\" alt=\"Kaip i\u0161laikyti sveikus \u012fpro\u010dius?\" width=\"535\" height=\"357\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-2-300x200.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-2-300x200.jpg?w=1024 1024w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-2-300x200.jpg?w=240 240w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><strong>1. Niekada neatsisakykite pusry\u010di\u0173.<\/strong> Ant pusry\u010di\u0173 stalo PRIVALO b\u016bti daug baltym\u0173 turintis valgis. Rytinis kokteilis\u00a0(jo recept\u0105 rasite <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><strong>knygoje<\/strong><\/a>)\u00a0yra puikus pasirinkimas j\u016bs\u0173 dienos prad\u017eiai, kadangi jame gausu vis\u0173 maistini\u0173 med\u017eiag\u0173, kurios sureguliuos cukraus kiek\u012f kraujyje ir numal\u0161ins nor\u0105 smali\u017eiauti.<br \/>\n<strong>2. Nenuvertinkite u\u017ekand\u017ei\u0173 svarbos.<\/strong> Dien\u0105 reikia palaikyti cukraus kiek\u012f kraujyje, tod\u0117l nedideli u\u017ekand\u017eiai pad\u0117s atgauti j\u0117gas. U\u017ekand\u017ei\u0173 recept\u0173 rasite <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><strong>knygos pabaigoje, recept\u0173 skyriuje<\/strong><\/a>.<br \/>\n<strong>3. Pietums valgykite baltym\u0173 gausius patiekalus.<\/strong> \u017dinoma, ant j\u016bs\u0173 piet\u0173 stalo turi b\u016bti daug dar\u017eovi\u0173 ir \u017ealumyn\u0173, bet j\u0173 nepakanka cukraus kiekiui kraujyje stabilizuoti. Jeigu j\u016bs\u0173 kraujyje cukraus kiekis nuolat svyruoja, greitai pavargstate, susilpn\u0117ja d\u0117mesys, suma\u017e\u0117ja energija ir nuolatos jau\u010diate, kad turite atgaivinti j\u0117gas kavos puodeliu ar \u0161okolado gabal\u0117liu, pietums b\u016btinai valgykite maist\u0105, kuriame gausu baltym\u0173.<br \/>\n<strong>4. Namie nelaikykite saldaini\u0173, kokakolos, cukraus ar cukrumi saldint\u0173 maisto produkt\u0173.<\/strong><br \/>\n<strong>5. Niekada neapsipirkite alkana.<\/strong> B\u016bkite tikra \u2013 pirkini\u0173 krep\u0161ys kaipmat prisipildys \u012fvairiausi\u0173 cukraus kiek\u012f kraujyje kelian\u010di\u0173 produkt\u0173, nuo kuri\u0173 jausit\u0117s prastai, b\u016bsite apsunkusi ir pavargusi. Neverta taip elgtis. Geriau eikite apsipirkti soti. Tada turite pakankamai energijos priimti geriausius sprendimus.<br \/>\n<strong>6. Rankin\u0117je visada ne\u0161iokit\u0117s \u201epirmosios pagalbos priemoni\u0173 rinkin\u0117l\u012f\u201c<\/strong> cukraus kiekiui kraujyje sureguliuoti, kur\u012f sudaro:<\/p>\n<ul>\n<li>Pakelis migdol\u0173.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2351 alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-1-300x200.jpg?auto=format%2Ccompress\" alt=\"Sveiki u\u017ekand\u017eiai\" width=\"435\" height=\"290\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-1-300x200.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-1-300x200.jpg?w=1024 1024w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/sumazinta-1-300x200.jpg?w=240 240w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/li>\n<li>Pakelis migdol\u0173, razin\u0173, dygliuot\u0173j\u0173 o\u017eer\u0161ki\u0173 uog\u0173 ir kokos\u0173 dribsni\u0173.<\/li>\n<li>Pakelis ry\u017ei\u0173 ar griki\u0173 trapu\u010di\u0173 arba ry\u017ei\u0173 sausaini\u0173. I\u0161 karto suvalgykite ne daugiau kaip du trapu\u010dius ir sausainius ir visada dar suvalgykite migdol\u0173 ar graikini\u0173 rie\u0161ut\u0173.<\/li>\n<li>Vaisiai.<\/li>\n<li>Morkos.<\/li>\n<li>D\u017eiovinti vaisiai ar nesaldinti vaisiai ir rie\u0161ut\u0173 rutul\u0117liai, kuri\u0173 galite nusipirkti sveiko maisto produkt\u0173 parduotuv\u0117je bei kitur.<\/li>\n<li>Saldymed\u017eio skonio pastil\u0117s (pagamintos Anglijoje i\u0161 gryn\u0173 saldymed\u017ei\u0173 \u0161akn\u0173, be cukraus).<\/li>\n<li>Butelis vandens ar namie paruo\u0161tos \u017ealiosios arbatos (<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><strong>recept\u0105 rasite 13 skyriuje<\/strong><\/a>).<\/li>\n<\/ul>\n<p><strong>7. Neu\u017emir\u0161kite vartoti maisto papild\u0173. <\/strong>Pla\u010diau apie tai skaitykite <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><strong>knygoje<\/strong><\/a>.<br \/>\n<strong>8. Gerkite daug vandens<\/strong> \u2013 ma\u017eiausiai 1\u00bd litro per dien\u0105. Kai pajuntate nor\u0105 suvalgyti saldumyn\u0173, i\u0161gerkite didel\u0119 stiklin\u0119 vandens. Vanduo numal\u0161ina cukraus poreik\u012f.<br \/>\n<strong>9.<\/strong> Jei jums labai sunku atsisakyti cukraus, <strong>daug mank\u0161tinkit\u0117s<\/strong> \u2013 kasdien atlikite fizini\u0173 pratim\u0173.<br \/>\n<strong>10. Apgaukite savo smegenis<\/strong> \u2013 \u012ftikinkite jas, kad jums visai nesinori cukraus. Kalb\u0117kite pati sau, kol galutinai \u012ftik\u0117site: \u201eA\u0161 stipri ir tikrai galiu apsieiti be stimuliuojan\u010di\u0173 med\u017eiag\u0173.\u201c Arba: \u201eValgau tik tok\u012f maist\u0105 ir saldumynus, kurie nekenkia mano sveikatai ir suteikia man nauding\u0173 maistini\u0173 med\u017eiag\u0173.\u201c Taip savo k\u016bnui perduosite savo nusistatym\u0105 ir nuslopinsite cukraus poreik\u012f.<\/p>\n<p>Daugiau skaitykite knygoje\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><strong>10 MET\u0172 JAUNESN\u0116 PER 10 SAVAI\u010cI\u0172<\/strong><\/a>!<\/p>\n<p><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1189 size-medium\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462891151_10-metu-jaunesne-per-10-sav-3d-2-205x300.jpg?auto=format%2Ccompress\" alt=\"10 MET\u0172 JAUNESN\u0116 PER 10 SAVAI\u010cI\u0172\" width=\"205\" height=\"300\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462891151_10-metu-jaunesne-per-10-sav-3d-2-205x300.jpg?w=205 205w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462891151_10-metu-jaunesne-per-10-sav-3d-2-205x300.jpg?w=114 114w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462891151_10-metu-jaunesne-per-10-sav-3d-2-205x300.jpg?w=695 695w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10-metu-jaunesne-per-10-savaiciu--suzinokite--koks-tikrasis-jusu-biologinis-amzius-ir-atsukite-laika-atgal-\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2080 size-full\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/mygtukas.png?auto=format%2Ccompress\" alt=\"Su\u017einok daugiau\" width=\"180\" height=\"35\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sakoma, kad puiki prad\u017eia \u2013 pus\u0117 darbo. J\u016bs s\u0117kmingai lankot\u0117s sporto klube, atsisak\u0117te saldumyn\u0173 ir stengiat\u0117s maitintis sveikiau, \u0117m\u0117 kristi pirmieji nepageidaujami kilogramai, k\u016bnas tapo tvirtesnis, o energija kasdien d\u017eiugina vis labiau. Rodos, viskas einasi puikiai. Ta\u010diau nepraraskite budrumo! J\u016bs\u0173 vidinis balsas, kuris anuomet net u\u017ekim\u0119s reikalavo cukraus, batono ar \u0161okolado, gali ir v\u0117l imti&hellip;<\/p>\n","protected":false},"author":8,"featured_media":2350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[153,68,32,65],"class_list":["post-2345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-10-metu-jaunesne","tag-mityba","tag-obuolys","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JAUNA, SVEIKA IR \u017dVALI: 10 \u017eingsni\u0173, kurie pad\u0117s nesugr\u012f\u017eti prie sen\u0173j\u0173 \u012fpro\u010di\u0173 - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"JAUNA, SVEIKA IR \u017dVALI: 10 \u017eingsni\u0173, kurie pad\u0117s nesugr\u012f\u017eti prie sen\u0173j\u0173 \u012fpro\u010di\u0173. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knygos.lt\/blogas\/jauna-sveika-ir-zvali-10-zingsniu-kurie-pades-nesugrizti-prie-senuju-iprociu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAUNA, SVEIKA IR \u017dVALI: 10 \u017eingsni\u0173, kurie pad\u0117s nesugr\u012f\u017eti prie sen\u0173j\u0173 \u012fpro\u010di\u0173 - Knygos.lt blogas\" \/>\n<meta property=\"og:description\" content=\"JAUNA, SVEIKA IR \u017dVALI: 10 \u017eingsni\u0173, kurie pad\u0117s nesugr\u012f\u017eti prie sen\u0173j\u0173 \u012fpro\u010di\u0173. 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