{"id":1947,"date":"2016-08-09T13:33:13","date_gmt":"2016-08-09T11:33:13","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=1947"},"modified":"2016-08-09T14:00:07","modified_gmt":"2016-08-09T12:00:07","slug":"5-geriausios-moksliniais-tyrimais-paremtos-knygos-asmeniniam-tobulejimui","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/5-geriausios-moksliniais-tyrimais-paremtos-knygos-asmeniniam-tobulejimui\/","title":{"rendered":"5 geriausios moksliniais tyrimais paremtos knygos asmeniniam tobul\u0117jimui"},"content":{"rendered":"<p><strong>Ie\u0161kant geros knygos asmeniniam tobul\u0117jimui, tikriausiai tenka perskaityti ne vien\u0105 toki\u0105, kurioje pateikta informacija atrodo abejotina, nekonkreti ir nepagr\u012fsta. \u0160\u012f kart\u0105 noriu rekomenduoti tobul\u0117jimui skirtas knygas, kuriose rasite mokslo, filosofijos ir praktini\u0173 patarim\u0173 sintez\u0119.<\/strong><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<h3><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/iprocio-galia-kodel-mes-taip-elgiames-ir-kaip-tai-pakeisti\/\">Charles Duhigg \u201e\u012epro\u010dio galia. Kod\u0117l mes taip elgiam\u0117s ir kaip tai <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1949 alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/\u012epro\u010dio-galia.-Kod\u0117l-mes-taip-elgiam\u0117s-ir-kaip-tai-pakeisti-208x300.jpg?auto=format%2Ccompress\" alt=\"\u012epro\u010dio galia. Kod\u0117l mes taip elgiam\u0117s ir kaip tai pakeisti\" width=\"155\" height=\"224\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/\u012epro\u010dio-galia.-Kod\u0117l-mes-taip-elgiam\u0117s-ir-kaip-tai-pakeisti-208x300.jpg?w=208 208w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/\u012epro\u010dio-galia.-Kod\u0117l-mes-taip-elgiam\u0117s-ir-kaip-tai-pakeisti-208x300.jpg?w=115 115w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/\u012epro\u010dio-galia.-Kod\u0117l-mes-taip-elgiam\u0117s-ir-kaip-tai-pakeisti-208x300.jpg?w=451 451w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/>pakeisti\u201c<\/a><\/h3>\n<p>Dar XIX a. psichologas Williamas Jamesas pasteb\u0117jo, kad m\u016bs\u0173 gyvenimas yra \u012fpro\u010di\u0173 visuma. I\u0161 ties\u0173 per gyvenim\u0105 mes i\u0161siugdome gausyb\u0119 \u012fpro\u010di\u0173, kurie kartais mums labai padeda, o kartais kaip tik kenkia. Charlesas Duhiggas knygoje <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/iprocio-galia-kodel-mes-taip-elgiames-ir-kaip-tai-pakeisti\/\">\u201e\u012epro\u010dio galia. Kod\u0117l mes taip elgiam\u0117s ir kaip tai pakeisti\u201c<\/a> ne tik labai paprastai ir \u012ftaigiai paai\u0161kina kaip ir kod\u0117l susiformuoja \u012fpro\u010diai, ta\u010diau ir kaip juos pakeisti. Ji tinka tiek norintiems mesti r\u016bkyti, tiek norintiems padidinti na\u0161um\u0105 darbe, tiek ir tiems, kurie nori nepakli\u016bti \u012f prekybinink\u0173 pasp\u0119stus sp\u0105stus.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<h3><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/10--laimingesnis\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1948 alignleft\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/10-laimingesnis-210x300.jpg?auto=format%2Ccompress\" alt=\"10 % laimingesnis\" width=\"156\" height=\"223\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/10-laimingesnis-210x300.jpg?w=210 210w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/10-laimingesnis-210x300.jpg?w=116 116w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/10-laimingesnis-210x300.jpg?w=423 423w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/>Dan Harris \u201e10% laimingesnis\u201c<\/a><\/h3>\n<p>Knygos autorius ir \u017eini\u0173 prane\u0161\u0117jas Danas Harris 2004 metais skait\u0117 \u017einias laidoje \u201eLabas rytas, Amerika\u201c, tai buvo dar\u0119s jau ne vien\u0105 kart\u0105. Ta\u010diau t\u0105 ryt\u0105 j\u012f tiesioginio eterio metu i\u0161tiko panikos priepuolis. Kaip teigia pats autorius, \u0161is \u012fvykis apvert\u0117 jo gyvenim\u0105 auk\u0161tyn kojom ir tapo paskata para\u0161yti knyg\u0105. Knyga\u00a0\u201e10 % laimingesnis&#8221;\u00a0kvie\u010dia \u012f kelion\u0119 po negird\u0117tus neuromokslo atradimus, vidinius media tinklo u\u017ekaborius ir Amerikos dvasinio pasaulio kra\u0161tutinumus. Perskait\u0119 j\u0105, gausite \u017eini\u0173 rinkin\u012f, galint\u012f i\u0161ties pakeisti j\u016bs\u0173 gyvenim\u0105 ir su\u017einosite, kur susilieja mokslas ir dvasingumas.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<h3><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/valios-galia--knyga--padedanti-pakeisti-iprocius--mintis--emocijas-\/\">Kelly McGonigal \u201eValios galia\u201c<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1951 alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Valios-galia-199x300.png?auto=format%2Ccompress\" alt=\"Valios galia\" width=\"144\" height=\"217\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Valios-galia-199x300.png?w=199 199w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Valios-galia-199x300.png?w=110 110w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Valios-galia-199x300.png?w=444 444w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/a><\/h3>\n<p>\u0160i\u0105 praktiniais patarimais, \u012fdomiomis istorijomis ir mokslini\u0173 tyrim\u0173 rezultatais pripildyt\u0105 knyg\u0105 para\u0161\u0117 humanitarini\u0173 moksl\u0173 daktar\u0117, Stanfordo universiteto psichologijos d\u0117stytoja ir Medicinos mokyklos Sveikatos gerinimo programos lektor\u0117. Jei jau\u010diate, kad valios tr\u016bkumas yra jus kamuojanti problema ir jus domina asmenyb\u0117s tobulinimas \u2013 nedvejodami perskaitykite \u0161i\u0105 knyg\u0105. Taikydami kiekvieno skyriaus pabaigoje pateiktus praktinius patarimus pripildysite savo valios rezerv\u0105 ir patobul\u0117site kaip asmenyb\u0117.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<h3><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/proto-valdymas-arba-simpanzes-paradoksas-suzinokite-kaip-veikia-jusu-protas-supraskite-ir-valdykite-emocijas-ir-mintis-pasitikekite-savimi-ir-dziaukites-sekme\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1952 alignleft\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Proto-valdymas-arba-\u0160impanz\u0117s-paradoksas-202x300.png?auto=format%2Ccompress\" alt=\"Proto valdymas arba \u0160impanz\u0117s paradoksas\" width=\"149\" height=\"222\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Proto-valdymas-arba-\u0160impanz\u0117s-paradoksas-202x300.png?w=202 202w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Proto-valdymas-arba-\u0160impanz\u0117s-paradoksas-202x300.png?w=111 111w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Proto-valdymas-arba-\u0160impanz\u0117s-paradoksas-202x300.png?w=403 403w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/>Steven D. Peterson \u201eProto valdymas arba \u0160impanz\u0117s paradoksas\u201c<\/a><\/h3>\n<p>Kuomet mintys m\u016bs\u0173 galvoje \u0161okin\u0117ja kaip pa\u0161\u0117lusi \u0161impanz\u0117 nuo vienos \u0161akos ant kitos, susitvarkyti su savimi gali b\u016bti i\u0161 ties\u0173 nelengva. Jei pastebite, kad patys neretai su\u017elugdote savo laim\u0119 ir s\u0117km\u0119, elgiat\u0117s impulsyviai ir v\u0117liau pasigailite savo sprendim\u0173, kovojate su nepageidaujamomis mintimis ir jausmais, tuomet \u0161i knyga yra skirta jums. Knygoje apra\u0161omi pratimai ir patarimai pad\u0117s i\u0161siugdyti emocinius \u012fg\u016bd\u017eius ir praktinius \u012fpro\u010dius, kuri\u0173 d\u0117ka tapsite tokia asmenybe, kokia jau seniai siek\u0117te b\u016bti.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<h3><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/daugiau-nei-zodziai--ftb-agento-patarimai--kaip-greitai-ir-teisingai-\/\">Joe Navarro,\u00a0Toni Sciarra Poynter \u201eDaugiau nei \u017eod\u017eiai\u201c<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1950 alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Daugiau-nei-\u017eod\u017eiai-204x300.png?auto=format%2Ccompress\" alt=\"Daugiau nei \u017eod\u017eiai\" width=\"146\" height=\"215\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Daugiau-nei-\u017eod\u017eiai-204x300.png?w=204 204w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Daugiau-nei-\u017eod\u017eiai-204x300.png?w=113 113w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Daugiau-nei-\u017eod\u017eiai-204x300.png?w=491 491w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/a><\/h3>\n<p>I\u0161 vidutinioko tapkite pa\u017eiba. Kaip? Visk\u0105, ko reikia, su\u017einosite knygoje \u201eDaugiau nei \u017eod\u017eiai\u201c. Net jei j\u016bs\u0173 kolegos, partneriai, klientai ar vir\u0161ininkas jums ka\u017eko nepasako, i\u0161mok\u0119 skaityti j\u0173 k\u016bno kalb\u0105 su\u017einosite \u017eymiai daugiau nei galite pagalvoti. Knygoje pateiktos iliustracijos i\u0161samiai papildys autoriaus i\u0161sakytas mintis, o pritaik\u0119 knygos informacij\u0105 savo gyvenime ne tik geriau suprasite, bet ir pagerinsite savo \u012fvaizd\u012f ir u\u017eimam\u0105 pad\u0117t\u012f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0160ios knygos asmeniniam tobul\u0117jimui netur\u0117t\u0173 dulk\u0117ti ant lentynos \u2013 jos skirtos tam, kad visas \u012fgautas \u017einias pritaikytum\u0117te praktikoje. O tuomet progresas garantuotas!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ie\u0161kant geros knygos asmeniniam tobul\u0117jimui, tikriausiai tenka perskaityti ne vien\u0105 toki\u0105, kurioje pateikta informacija atrodo abejotina, nekonkreti ir nepagr\u012fsta. \u0160\u012f kart\u0105 noriu rekomenduoti tobul\u0117jimui skirtas knygas, kuriose rasite mokslo, filosofijos ir praktini\u0173 patarim\u0173 sintez\u0119. Charles Duhigg \u201e\u012epro\u010dio galia. Kod\u0117l mes taip elgiam\u0117s ir kaip tai pakeisti\u201c Dar XIX a. psichologas Williamas Jamesas pasteb\u0117jo, kad m\u016bs\u0173&hellip;<\/p>\n","protected":false},"author":8,"featured_media":1955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[203,199,22,21],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai-ir-vadovai","tag-asmenybes-tobulinimas","tag-knygu-top","tag-lyderyste","tag-sekme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 geriausios moksliniais tyrimais paremtos knygos asmeniniam tobul\u0117jimui - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"5 geriausios moksliniais tyrimais paremtos knygos asmeniniam tobul\u0117jimui. 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