{"id":1588,"date":"2016-07-25T06:10:49","date_gmt":"2016-07-25T04:10:49","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=1588"},"modified":"2016-07-25T08:26:32","modified_gmt":"2016-07-25T06:26:32","slug":"skaitant-sunku-susikaupti-jums-pades-sis-triukas","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/skaitant-sunku-susikaupti-jums-pades-sis-triukas\/","title":{"rendered":"Skaitant sunku susikaupti? Jums pad\u0117s \u0161is triukas!"},"content":{"rendered":"

Nors skaitym\u0105 myliu, m\u0117gstu, dievinu ir be jo tiesiog negaliu gyventi, o knygas skaitau kiekvien\u0105 dien\u0105, turiu pripa\u017einti, kad kartais skaityti b\u016bna sunku. Galvoje ima kirb\u0117ti mintys apie vakarien\u0119, rytoj laukian\u010dius darbus, apsi\u017evalgius po kambar\u012f ir pama\u010dius netvark\u0105 norisi \u012f rankas griebti \u0161luost\u0119, o romano siu\u017eetas pasitraukia \u012f antr\u0105 plan\u0105. Ar taip nutinka ir jums? Pasirodo, kad \u012fmanoma nesunkiai i\u0161treniruoti smegenis koncentracijos.<\/strong><\/p>\n

Informacijos am\u017eiuje gyventi yra puiku, ta\u010diau kiekvien\u0105 dien\u0105 mus atakuoja nesuskai\u010diuojama galyb\u0117 \u012fvairiausi\u0173 dirgikli\u0173. Tod\u0117l tikrai nenuostabu, kad susikaupti ir sutelkti d\u0117mes\u012f tampa sunkiai \u012fveikiama u\u017eduotimi, o perskai\u010dius tekst\u0105 akimis galiausiai supranti, kad protas klajojo ka\u017ekur padebesiais ir puslap\u012f tenka skaityti i\u0161 naujo.<\/p>\n

Psicholog\u0173 neseniai atliktas tyrimas atskleid\u0117, kad \u0161i\u0105 problem\u0105 galima i\u0161spr\u0119sti medituojant. \"Meditacija\"\u017durnale Psychology of Consciousness: Theory, Research, and Practice<\/a> publikuoto tyrimo metu pus\u0117 tiriam\u0173j\u0173 buvo i\u0161si\u0173sti \u012f intensyvios vipasanos meditacijos program\u0105, trukusi\u0105 m\u0117nes\u012f laiko. Vipasanos meditacija \u2013 tai senov\u0117s budist\u0173 tradicija, sutelkianti d\u0117mes\u012f \u012f s\u0105moning\u0105 kv\u0117pavim\u0105 ir praktikuojama jau daugiau nei 2500 met\u0173.<\/p>\n

Sugr\u012f\u017e\u0119 i\u0161 meditacijos stovyklos ir i\u0161mok\u0119 medituoti tiriamieji sugeb\u0117jo grei\u010diau tekste pasteb\u0117ti beprasmius \u017eod\u017eius ir \u017eod\u017ei\u0173 junginius nei tie, kurie meditacijos nepraktikavo. Tyrimo autoriai pasteb\u0117jo, kad pameditav\u0119 tiriamieji buvo atidesni skaitomo teksto prasmei ir turiniui, tod\u0117l gan greitai pasteb\u0117davo teksto klaidas ir neatitikimus.<\/p>\n

Taigi, kai kit\u0105 kart\u0105 nor\u0117site praleisti jauk\u0173 vakar\u0105 su knyga, ta\u010diau jausit\u0117s \u0161iek tiek i\u0161sibla\u0161k\u0119, tiesiog kelis kartus giliai \u012fkv\u0117pkite ir \u0161iek tiek pamedituokite. Puikiam vakarui su knyga bus pasiruo\u0161ta!<\/p>\n

Reikia pagalbos? Nedvejodami imkite \u012f rankas \u0161i\u0105 knyg\u0105:<\/strong><\/p>\n

\"10<\/a><\/p>\n

Verta paskaityti:<\/p>\n

5 prie\u017eastys, kod\u0117l verta prad\u0117ti spalvinti mandalas jau \u0160IANDIEN<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nors skaitym\u0105 myliu, m\u0117gstu, dievinu ir be jo tiesiog negaliu gyventi, o knygas skaitau kiekvien\u0105 dien\u0105, turiu pripa\u017einti, kad kartais skaityti b\u016bna sunku. Galvoje ima kirb\u0117ti mintys apie vakarien\u0119, rytoj laukian\u010dius darbus, apsi\u017evalgius po kambar\u012f ir pama\u010dius netvark\u0105 norisi \u012f rankas griebti \u0161luost\u0119, o romano siu\u017eetas pasitraukia \u012f antr\u0105 plan\u0105. Ar taip nutinka ir jums?…<\/p>\n","protected":false},"author":8,"featured_media":1602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[192,48],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idomybes","tag-meditacija","tag-patarimai"],"yoast_head":"\nSkaitant sunku susikaupti? 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Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/skaitant-sunku-susikaupti-jums-pades-sis-triukas\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-25T04:10:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-25T06:26:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/750-1-1.png?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/skaitant-sunku-susikaupti-jums-pades-sis-triukas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/skaitant-sunku-susikaupti-jums-pades-sis-triukas\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"Skaitant sunku susikaupti? 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Aplink tiek daug \u012fdomi\u0173 knyg\u0173, o joms perskaityti laiko tiek ma\u017eai!","sameAs":["https:\/\/www.instagram.com\/ernesta_nyle\/"],"url":"https:\/\/www.knygos.lt\/blogas\/author\/ernesta-kumetytevipsupply-lt\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":4,"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/posts\/1588\/revisions\/1605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/media\/1602"}],"wp:attachment":[{"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knygos.lt\/blogas\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}