{"id":1567,"date":"2016-07-20T23:17:43","date_gmt":"2016-07-20T21:17:43","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=1567"},"modified":"2016-07-20T14:29:47","modified_gmt":"2016-07-20T12:29:47","slug":"veganiska-virtuve-pagal-mi-ir-pasiruoskite-buti-nustebinti-receptas","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/veganiska-virtuve-pagal-mi-ir-pasiruoskite-buti-nustebinti-receptas\/","title":{"rendered":"Vegani\u0161ka virtuv\u0117 pagal Mi ir Do. Pasiruo\u0161kite b\u016bti nustebinti! + RECEPTAS"},"content":{"rendered":"<p><strong>Vakar \u012f mano rankas pateko vis dar spaustuv\u0117s da\u017eais kvepianti \u201eSmagurio\u201c naujiena \u2013 knyga <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/veganiska-virtuve--daugiau-nei-100-receptu-ivairove-megstantiems-visavalgiams--vegetarams-ir--zinoma---veganams-\/\">\u201eVegani\u0161ka virtuv\u0117\u201c<\/a>. Turiu prisipa\u017einti \u2013 esu visavalg\u0117, niekuomet neatsisakau nei tro\u0161kinuko, nei gero burgerio, nei picos su \u0161onine, o kaip gal\u0117\u010diau gyventi be saldaus \u0161okoladinio pyrago, keksiuk\u0173&#8230; Na, nenukrypkime nuo temos. Pana\u0161u, kad vegani\u0161ka mityba b\u016bt\u0173 mano paskutinis pasirinkimas. Ir vis d\u0117lto pavar\u010diusi knyg\u0105 buvau maloniai nustebinta!<\/strong><\/p>\n<p>Jei m\u0117gstate pasigard\u017eiuodami kapoti rie\u0161ut\u0173 sviest\u0105, tikriausiai \u017einote ir jauk\u0173 fabrik\u0117l\u012f \u201eSviestas sviestuotas\u201c, o taip pat \u017einote ir dvi \u017eavias merginas Mi ir Do. B\u016btent jos ir suman\u0117 pasidalinti savo vegani\u0161k\u0173 recept\u0173 lobynu, kuris sugul\u0117 \u012f knyg\u0105 \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/veganiska-virtuve--daugiau-nei-100-receptu-ivairove-megstantiems-visavalgiams--vegetarams-ir--zinoma---veganams-\/\">Vegani\u0161ka virtuv\u0117<\/a>\u201c.<\/p>\n<p>Kiek man teko gird\u0117ti, veganai nevalgo ne tik m\u0117sos, bet ir \u017euvies, kiau\u0161ini\u0173, pieno ir bi\u010di\u0173 produkt\u0173. O k\u0105 tuomet jie valgo? Atrodo, kad rinktis neb\u0117ra i\u0161 ko, o gaminti taip pat n\u0117ra k\u0105. Pasirodo, tai visai ne tiesa! Knygoje \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/veganiska-virtuve--daugiau-nei-100-receptu-ivairove-megstantiems-visavalgiams--vegetarams-ir--zinoma---veganams-\/\">Vegani\u0161ka virtuv\u0117<\/a>\u201c galima rasti daugiau nei 100 recept\u0173, tod\u0117l rinktis tikrai yra i\u0161 ko. O geriausia \u017einia ta, kad norint tapti veganu visai neb\u016btina laidoti svajon\u0117s dar kart\u0105 sukirsti cepelin\u0105 ar baland\u0117l\u012f, taip pat gal\u0117site toliau gard\u017eiuotis blyneliais ir (be)var\u0161k\u0117\u010diais.<\/p>\n<p>Knygos autor\u0117s gyvena Lietuvoje, tod\u0117l knygoje surinkti receptai sudaryti i\u0161 kiekvienoje parduotuv\u0117je randam\u0173 ingredient\u0173, o ne nematyt\u0173 ir negird\u0117t\u0173 egzoti\u0161k\u0173 produkt\u0173. Kiau\u0161iniai, m\u0117sa, pienas, s\u016bris, var\u0161k\u0117 taip pat pakei\u010diami visuose prekybos centruose randamais produktais, tod\u0117l \u0161i\u0173 ingredient\u0173 ilgai ged\u0117ti neteks.<\/p>\n<p>\u017dinoma, vis\u0173 pirma \u0161i knyga skirta veganams, ta\u010diau ne ma\u017eiau ja d\u017eiaugsis vegetarai, ie\u0161kantys nauj\u0173 recept\u0173, o visavalgiams tai bus ypatingai \u012fdomi staigmena ir puikus valgiara\u0161\u010dio pa\u012fvairinimas. Svarbiausia \u2013 tai skanu IR sveika.<\/p>\n<p>Pabaigai pasidalinsiu vienu netik\u0117tu receptu, kur\u012f radau knygoje \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/veganiska-virtuve--daugiau-nei-100-receptu-ivairove-megstantiems-visavalgiams--vegetarams-ir--zinoma---veganams-\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1568 alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/morengai-201x300.jpg?auto=format%2Ccompress\" alt=\"morengai\" width=\"305\" height=\"455\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/morengai-201x300.jpg?w=201 201w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/morengai-201x300.jpg?w=685 685w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/morengai-201x300.jpg?w=111 111w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/morengai-201x300.jpg?w=1071 1071w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/veganiska-virtuve--daugiau-nei-100-receptu-ivairove-megstantiems-visavalgiams--vegetarams-ir--zinoma---veganams-\/\">Vegani\u0161ka virtuv\u0117<\/a>\u201c. Siurprizas! Tai \u2013 vegani\u0161ki\u00a0morengai, skirti sulau\u017eyti stereotipams apie vegani\u0161k\u0105 mityb\u0105.<\/p>\n<p>2 skardoms ir daugiau reik\u0117s:<br \/>\n170 g konservuot\u0173 avin\u017eirni\u0173 skys\u010dio<br \/>\n230 g cukraus<br \/>\n\u00bd a. \u0161. vanilinio cukraus<br \/>\n1 a. \u0161. Obuoli\u0173 acto<\/p>\n<ul>\n<li>Kambario temperat\u016bros avin\u017eirni\u0173 skyst\u012f plakti plakikliu kelias minutes, \u012fpilti \u0161auk\u0161tel\u012f acto. Plakti kantriai, kol susidarys stand\u017eios baltos putos. Paruo\u0161ti reikiam\u0105 kiek\u012f cukraus. Palaipsniui suberti vanilin\u012f cukr\u0173, berti po vien\u0105 valgom\u0105j\u012f \u0161auk\u0161t\u0105 cukraus ir plakti, plakti, plakti \ud83d\ude42<\/li>\n<li>Orkait\u0119 \u012fkaitinti iki 100 \u00b0<wbr \/>C. Skard\u0105 i\u0161tiesti kepimo popieriumi. \u0160auk\u0161tu arba konditeriniu \u0161virk\u0161tu formuoti pyragai\u010dius. Kepti 1 val. I\u0161kepus pradaryti orkait\u0117s dureles ir leisti l\u0117tai atv\u0117sti. Laikyti sausai, sandariose d\u0117\u017eut\u0117se.<\/li>\n<\/ul>\n<p>Daugiau recept\u0173 ie\u0161kokite knygoje \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/veganiska-virtuve--daugiau-nei-100-receptu-ivairove-megstantiems-visavalgiams--vegetarams-ir--zinoma---veganams-\/\">Vegani\u0161ka virtuv\u0117<\/a>\u201c. Tegul vegani\u0161ka fiesta prasideda!<\/p>\n<p><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/veganiska-virtuve--daugiau-nei-100-receptu-ivairove-megstantiems-visavalgiams--vegetarams-ir--zinoma---veganams-\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1573\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Vegani\u0161ka-virtuv\u0117-vir-214x300.png?auto=format%2Ccompress\" alt=\"Vegani\u0161ka virtuv\u0117\" width=\"268\" height=\"376\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Vegani\u0161ka-virtuv\u0117-vir-214x300.png?w=214 214w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Vegani\u0161ka-virtuv\u0117-vir-214x300.png?w=729 729w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Vegani\u0161ka-virtuv\u0117-vir-214x300.png?w=118 118w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Vegani\u0161ka-virtuv\u0117-vir-214x300.png?w=1240 1240w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vakar \u012f mano rankas pateko vis dar spaustuv\u0117s da\u017eais kvepianti \u201eSmagurio\u201c naujiena \u2013 knyga \u201eVegani\u0161ka virtuv\u0117\u201c. Turiu prisipa\u017einti \u2013 esu visavalg\u0117, niekuomet neatsisakau nei tro\u0161kinuko, nei gero burgerio, nei picos su \u0161onine, o kaip gal\u0117\u010diau gyventi be saldaus \u0161okoladinio pyrago, keksiuk\u0173&#8230; Na, nenukrypkime nuo temos. Pana\u0161u, kad vegani\u0161ka mityba b\u016bt\u0173 mano paskutinis pasirinkimas. Ir vis&hellip;<\/p>\n","protected":false},"author":8,"featured_media":1569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,186],"tags":[189,66,188,190,187],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apzvalgos","category-kulinarija","tag-kulinarija","tag-receptai","tag-smaguris","tag-veganiska-mityba","tag-veganiska-virtuve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegani\u0161ka virtuv\u0117 pagal Mi ir Do. Pasiruo\u0161kite b\u016bti nustebinti! + RECEPTAS - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Vegani\u0161ka virtuv\u0117 pagal Mi ir Do. Pasiruo\u0161kite b\u016bti nustebinti! + RECEPTAS. 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