{"id":1343,"date":"2016-06-27T23:27:00","date_gmt":"2016-06-27T21:27:00","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=1343"},"modified":"2016-07-13T12:44:26","modified_gmt":"2016-07-13T10:44:26","slug":"knygos-sportui-ar-jos-tikrai-padeda","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/knygos-sportui-ar-jos-tikrai-padeda\/","title":{"rendered":"Knygos sportui \u2013 ar jos tikrai padeda?"},"content":{"rendered":"<p><strong>Knygos sportui jums negaili pa\u017ead\u0173: jas perskait\u0119 tur\u0117site ideali\u0105 fig\u016br\u0105, jausit\u0117s vis geriau ir geriau, o gyvenimo kokyb\u0117 pasikeis tiesiog neatpa\u017e\u012fstamai. Lap\u0117 M\u0117lynak\u0117 yra didel\u0117 sporto myl\u0117toja, jau sp\u0117jusi perskaityti ne vien\u0105 \u0161io \u017eanro knyg\u0105 ir dalinasi savo pasteb\u0117jimais. Ar verta jas pirkti?<\/strong><\/p>\n<h3>Pirmas \u017eingsnis \u2013 i\u0161sirinkite tinkam\u0105 knyg\u0105<\/h3>\n<p>Vis\u0173 pirma reik\u0117t\u0173 apibr\u0117\u017eti, k\u0105 vadinsime sporto knygomis. Jos gali b\u016bti skirting\u0173 r\u016b\u0161i\u0173:<\/p>\n<ul>\n<li><strong>motyvacin\u0117s<\/strong> (kuriose apra\u0161omi pratimai, patarimai, vaizdin\u0117 med\u017eiaga sportui ir id\u0117jos dienotvarkei),<\/li>\n<li><strong>biografin\u0117s arba autobiografin\u0117s<\/strong> (para\u0161ytos apie kok\u012f nors gars\u0173 sportinink\u0105, baigus\u012f karjer\u0105 arba vis dar sportuojant\u012f),<\/li>\n<li><strong>publicistin\u0117s<\/strong> (vienos arba keli\u0173 sporto \u0161ak\u0173 tematika, apipinta \u017eurnalistinio pob\u016bd\u017eio informacija, faktai pramai\u0161iui su ka\u017ekieno patirtimi),<\/li>\n<li><strong>praktin\u0117s \u2013 pratyb\u0173 s\u0105siuviniai<\/strong>. Tai tokios, kurios daugiau arba ma\u017eiau si\u016blo mitybos ir sporto planus, konkre\u010dius \u017eingsnius link tikslo.<\/li>\n<\/ul>\n<h3>Apgalvokite savo tikslus<\/h3>\n<p>O dabar pad\u0117kime knygas trumpam \u012f \u0161al\u012f ir pa\u017evelkime \u012f save: koks mano santykis su sportu ir kas man jame (apie j\u012f)<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1367 alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_222191515-300x200.jpg?auto=format%2Ccompress\" alt=\"B\u0117gimas\" width=\"323\" height=\"215\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_222191515-300x200.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_222191515-300x200.jpg?w=240 240w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_222191515-300x200.jpg?w=940 940w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/> \u012fdomu. Ar skaitau, nes nor\u0117\u010diau pagilinti \u017einias, ka\u017ek\u0105 naujo su\u017einoti, o gal skaitau su mintimi, kad paskait\u0119s lengviau gal\u0117siu ka\u017eko imtis? Visiems gerai \u017einoma sena kaip maratono rungtis tiesa \u2013 <strong>sunkiausia sporto dalis yra prad\u017eia<\/strong>. O tiksliau \u2013 pastangos prad\u0117ti sportuoti. Daugeliui \u017emoni\u0173 gerai \u017einomi atsikalbin\u0117jimai apie \u201eblogus genus\u201c, \u201estambius kaulus\u201c, \u201enuo pirmadienio\/nauj\u0173 met\u0173\/gimtadienio\u201c.<\/p>\n<p>Atsakymas \u010dia labai paprastas \u2013<strong> labiausiai skaityti sporto knygas verta visi\u0161kai pradedan\u010diam ir dar tik mintyse begvildenan\u010diam sporto mint\u012f<\/strong>. Kai sportuoji jau seniai, turi susidar\u0119s rutin\u0105, sporto knygas skaitai tarsi papild\u0105 savo kasdieniam racionui. Kai nesportuoji, jauti viduje \u012fkyr\u0173 s\u0105\u017ein\u0117s kirmin\u0105 \u2013 skaitai ie\u0161kodamas taip vadinamo <em>shorcut\u2018o<\/em>. Motyvacin\u0117s, kuriose daugiau patarim\u0173, skambi\u0173 frazi\u0173 ir id\u0117j\u0173 kaip atrasti t\u0105 \u201eu\u017evedimo raktel\u012f\u2018\u201c \u2013 suveiks tik pradedan\u010diam, naujai sporte atsiradusiam \u017emogui. Biografin\u0117s arba autobiografin\u0117s gali sukelti dvejop\u0105 reakcij\u0105: arba skaitantis sugeb\u0117s save sutapatinti su herojumi, arba atvirk\u0161\u010diai, skaitys tarsi apie pusdiev\u012f, gyvenant\u012f kitoje dimensijoje. Publicistin\u0117s turi ne\u012ftik\u0117tinai stipri\u0105 gali\u0105: faktai perpinti su autoriaus stiliumi bei i\u0161mone tarsi atveria akis. Praktin\u0117s skirtos praktikams, norintiems pa\u012fvairinti jau egzistuojan\u010di\u0105 rutin\u0105. Praktikais tampama po to, kai jau b\u016bna pereita prad\u017eiamokslio faz\u0117, perskaityta viena kita motyvacin\u0117 knyga.<\/p>\n<h3>Tai visgi \u2013 pad\u0117s ar ne?<\/h3>\n<p><strong>Pad\u0117s<\/strong>. Vis\u0173 pirma, bet kokia sporto knyga papildys J\u016bs\u0173 turimas \u017einias apie jud\u0117jim\u0105 arba sveik\u0105 gyvensen\u0105, o tai niekada n\u0117ra veltui. Antra \u2013 sporto knygos visada \u012fkvepia, nes jei jau tokia papuola \u012f rankas, vadinasi neblogas \u017eingsnis prad\u017eiai padarytas. Tre\u010dias pagalbos elementas \u2013 rimstanti s\u0105\u017ein\u0117. Tai \u0161iek tiek ironija, ta\u010diau sporto knygos \u012fsigijimas jau yra savoti\u0161kas <em>shortcut\u2018as<\/em>.<\/p>\n<h3 align=\"JUSTIFY\">Rekomendacijos<\/h3>\n<p>Knyga, kuri\u0105 visada rekomenduoju pradedantiesiems, jau \u012fsiva\u017eiavusiems, ar bent truput\u012f apie b\u0117gim\u0105 galvojantiems \u017emon\u0117ms \u2013 <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/gime-begti\/\"><strong>Ch. McDougall \u201eGim\u0119 b\u0117gti\u201c<\/strong><\/a>. Knyg\u0105 \u012f rankas pa\u0117miau gydama po gana skausmingos \u010diurnos traumos. Gydymasis jau \u0117jo \u012f pabaig\u0105, kineziterapeutas jau buvo dav\u0119s leidim\u0105 b\u0117gti, ta\u010diau niekaip nesiry\u017eau prad\u0117ti \u2013 baim\u0117, kad trauma atsinaujins ir nejudrumo i\u0161augintas\u00a0vidinis tinginys vis atid\u0117liojo pirm\u0105 lengv\u0105 i\u0161b\u0117gim\u0105. Knyg\u0105 perskai\u010diau, u\u017ever\u010diau paskutin\u012f puslap\u012f, apsiaviau b\u0117gimo batelius ir i\u0161b\u0117gau su visi\u0161kai atsinaujinusiu po\u017ei\u016briu \u012f judes\u012f ir k\u016bn\u0105 (ir knygas). \u0160i patirtis man parod\u0117, kad <strong>knygos turi did\u017eiul\u0119 gali\u0105 startui<\/strong>.<\/p>\n<p>Knyga, kuri\u0105 visada rekomenduoju (ir mielai dovanoju) tiems, kurie garsiai deklaruoja, jog b\u0117gimas ne jiems (nuostabiai da\u017ena fraz\u0117 \u201eman nuobodu b\u0117gti\u201c, \u201eneken\u010diu b\u0117gti nuo mokyklos laik\u0173\u201c) \u2013 <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobulas-kunas-asmeninio-trenerio-patarimai-kaip-pasiekti-trokstamas-kuno-formas-jam-ir-jai\/\"><strong>A. Pauliukevi\u010diaus \u201eTobulas k\u016bnas\u201c<\/strong><\/a>. Su ne\u012ftik\u0117tinai sveika ironija ir tikru sporto i\u0161manymu para\u0161yta knyga \u2013 \u012fvadas paskatinti save, motyvuoti, suvokti apie k\u016bn\u0105 skaitant profesionalo k\u016brybingai pateikt\u0105 tekst\u0105. Suprantama, smagi, \u012fkvepianti knyga kiekvienam.<\/p>\n<p><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/gime-begti\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1344 size-medium alignleft\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Gime_begti_virselis_2D_1400-209x300.jpg?auto=format%2Ccompress\" alt=\"Gime_begti\" width=\"209\" height=\"300\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Gime_begti_virselis_2D_1400-209x300.jpg?w=209 209w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Gime_begti_virselis_2D_1400-209x300.jpg?w=713 713w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Gime_begti_virselis_2D_1400-209x300.jpg?w=116 116w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Gime_begti_virselis_2D_1400-209x300.jpg?w=1400 1400w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/a><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tobulas-kunas-asmeninio-trenerio-patarimai-kaip-pasiekti-trokstamas-kuno-formas-jam-ir-jai\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1345 size-medium alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Tobulas_kunas_2D_virselis-209x300.jpg?auto=format%2Ccompress\" alt=\"Tobulas_kunas\" width=\"209\" height=\"300\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Tobulas_kunas_2D_virselis-209x300.jpg?w=209 209w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Tobulas_kunas_2D_virselis-209x300.jpg?w=712 712w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Tobulas_kunas_2D_virselis-209x300.jpg?w=115 115w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/Tobulas_kunas_2D_virselis-209x300.jpg?w=1762 1762w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knygos sportui jums negaili pa\u017ead\u0173: jas perskait\u0119 tur\u0117site ideali\u0105 fig\u016br\u0105, jausit\u0117s vis geriau ir geriau, o gyvenimo kokyb\u0117 pasikeis tiesiog neatpa\u017e\u012fstamai. Lap\u0117 M\u0117lynak\u0117 yra didel\u0117 sporto myl\u0117toja, jau sp\u0117jusi perskaityti ne vien\u0105 \u0161io \u017eanro knyg\u0105 ir dalinasi savo pasteb\u0117jimais. Ar verta jas pirkti? Pirmas \u017eingsnis \u2013 i\u0161sirinkite tinkam\u0105 knyg\u0105 Vis\u0173 pirma reik\u0117t\u0173 apibr\u0117\u017eti, k\u0105 vadinsime&hellip;<\/p>\n","protected":false},"author":8,"featured_media":1366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[169,156,65],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-knygos-sportui","tag-rekomendacijos","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knygos sportui \u2013 ar jos tikrai padeda? - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Knygos sportui \u2013 ar jos tikrai padeda?. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knygos.lt\/blogas\/knygos-sportui-ar-jos-tikrai-padeda\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knygos sportui \u2013 ar jos tikrai padeda? - Knygos.lt blogas\" \/>\n<meta property=\"og:description\" content=\"Knygos sportui \u2013 ar jos tikrai padeda?. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/knygos-sportui-ar-jos-tikrai-padeda\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-27T21:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-13T10:44:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/750x383_01.png?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"Knygos sportui \u2013 ar jos tikrai padeda?\",\"datePublished\":\"2016-06-27T21:27:00+00:00\",\"dateModified\":\"2016-07-13T10:44:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/\"},\"wordCount\":647,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/750x383_01.png?auto=format%2Ccompress\",\"keywords\":[\"knygos sportui\",\"rekomendacijos\",\"sveikata\"],\"articleSection\":[\"Sveikata ir gro\u017eis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/\",\"url\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/\",\"name\":\"Knygos sportui \u2013 ar jos tikrai padeda? - Knygos.lt blogas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/knygos-sportui-ar-jos-tikrai-padeda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/750x383_01.png?auto=format%2Ccompress\",\"datePublished\":\"2016-06-27T21:27:00+00:00\",\"dateModified\":\"2016-07-13T10:44:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"description\":\"Knygos sportui \u2013 ar jos tikrai padeda?. 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