{"id":13375,"date":"2023-04-19T16:07:35","date_gmt":"2023-04-19T13:07:35","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=13375"},"modified":"2023-04-19T16:07:36","modified_gmt":"2023-04-19T13:07:36","slug":"knygoje-kaip-nenumirti-paaiskinama-kaip-prevencine-mityba-uzkerta-kelia-ligoms-zudikems","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/knygoje-kaip-nenumirti-paaiskinama-kaip-prevencine-mityba-uzkerta-kelia-ligoms-zudikems\/","title":{"rendered":"Knygoje \u201eKaip nenumirti\u201c paai\u0161kinama, kaip prevencin\u0117 mityba u\u017ekerta kelia ligoms \u017eudik\u0117ms"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Kam gydytis nuo lig\u0173 \u017eudiki\u0173? Geriau jomis i\u0161vis nesirgti! \u0160iuo devizu paremtoje medicinos moksl\u0173 daktaro amerikie\u010dio <a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/autorius\/michael-greger\/\">Michaelo Gregerio<\/a> knygoje \u201e<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/kaip-nenumirti--maistas--padedantis-issaugoti-sveikata-ir-gydyti-ligas\/\">Kaip nenumirti<\/a>\u201c metodi\u0161kai paai\u0161kinama, kaip u\u017eb\u0117gti u\u017e aki\u0173 ligoms reguliuojant mityb\u0105 ir vartojant produktus, kuri\u0173 efektyvumas \u012frodytas mokslo.<\/h2>\n\n\n\n<p>Autorius teigia, kad n\u0117ra tokio dalyko kaip mirtis nuo senatv\u0117s. Pasak M. Gregerio, \u017emon\u0117s nemir\u0161ta vien d\u0117l pragyvent\u0173 met\u0173 \u2013 jie mir\u0161ta nuo ligos, da\u017eniausiai nuo miokardo infarkto. Daugumos amerikie\u010di\u0173 mir\u010di\u0173 b\u016bt\u0173 galima i\u0161vengti, jei \u017emon\u0117s suprast\u0173, kad jos yra susijusios su tuo, kaip jie maitinosi. Mityba yra ir pagrindin\u0117 prie\u0161laikin\u0117s mirties prie\u017eastis, ir pagrindin\u0117 ne\u012fgalumo prie\u017eastis.<\/p>\n\n\n\n<p>Medicinos antropologai yra i\u0161skyr\u0119 kelet\u0105 epidemiologinio per\u0117jimo etap\u0173, kai \u017emonij\u0105 labai pakirto ligos: nuo mar\u0173 ir badme\u010di\u0173 periodo, kuris beveik baig\u0117si vykstant pramoninei revoliucijai, iki dabartinio l\u0117tini\u0173, degeneracini\u0173 ir \u017emogaus sukelt\u0173 lig\u0173 periodo.<\/p>\n\n\n\n<p>\u0160is per\u0117jimo procesas pasi\u017eymi mirtingumo prie\u017eas\u010di\u0173 poky\u010diais per pastar\u0105j\u012f \u0161imtmet\u012f. 1900 m. JAV buvo trys pagrindin\u0117s \u017eudik\u0117s \u2013 infekcin\u0117s ligos: plau\u010di\u0173 u\u017edegimas, tuberkulioz\u0117 ir diar\u0117ja. \u0160iuo metu did\u017eiausios \u017eudik\u0117s yra netinkamo gyvenimo b\u016bdo sukeltos ligos: \u0161irdies ligos, v\u0117\u017eys ir l\u0117tin\u0117 obstrukcin\u0117 plau\u010di\u0173 liga.<\/p>\n\n\n\n<p>\u0160i l\u0117tini\u0173 lig\u0173 epidemija susijusi su dramati\u0161kais \u017emoni\u0173 mitybos poky\u010diais. Tai iliustruoja susirgim\u0173 da\u017enio augimas besivystan\u010diose \u0161alyse per pastaruosius kelis de\u0161imtme\u010dius, kai j\u0173 gyventojai greitai per\u0117jo prie vakarieti\u0161kos mitybos. \u012edomu tai, kad apie 1990-uosius visame pasaulyje daugiausia sveiko gyvenimo met\u0173 buvo prarasta d\u0117l neprievalgio (pavyzd\u017eiui, kai d\u0117l viduriavim\u0105 sukelian\u010di\u0173 lig\u0173 mirdavo daug nusilpusi\u0173 vaik\u0173), ta\u010diau dabar vyrauja ligos, susijusios su auk\u0161tu kraujosp\u016bd\u017eiu, o jo pagrindin\u0117 prie\u017eastis yra perteklin\u0117 mityba.<\/p>\n\n\n\n<p>L\u0117tini\u0173 lig\u0173 pandemija i\u0161 dalies ai\u0161kinama tuo, kad beveik visame pasaulyje pereita prie mitybos, kurioje vyrauja gyv\u016bnin\u0117s kilm\u0117s ir perdirbtas maistas, kitaip tariant, vartojama daug m\u0117sos, pieno produkt\u0173, cukraus ir smarkiai perdirbt\u0173 gr\u016bdini\u0173 produkt\u0173. Pasak M. Gregerio, Kinija \u0161iuo klausimu yra geriausiai i\u0161tirtas pavyzdys. \u010cia atsisakius tradicin\u0117s augalin\u0117s mitybos smarkiai padaug\u0117jo toki\u0173 su mityba susijusi\u0173 l\u0117tini\u0173 lig\u0173 kaip cukrinis diabetas, \u0161irdies ir kraujagysli\u0173 ligos bei v\u0117\u017eys.<\/p>\n\n\n\n<p>\u201eNepropaguoju vegetari\u0161kos ar vegani\u0161kos mitybos. A\u0161 pasisakau u\u017e moksliniais duomenimis pagr\u012fst\u0105 mityb\u0105, o turimi moksliniai duomenys rodo, kad kuo daugiau valgome visaver\u010dio augalinio maisto, tuo geriau: gauname naudos i\u0161 maistini\u0173 jo savybi\u0173 ir atsisakome ma\u017eiau sveikatai palankaus maisto\u201c, \u2013 sako M. Gregeris.<\/p>\n\n\n\n<p>Vegetari\u0161ka mityba neu\u017ekirs kelio l\u0117tin\u0117ms ligoms, jeigu vegetarai valgys daug smarkiai perdirbto maisto. Tai puikiai iliustruoja Indijos pavyzdys. Ten sergamumas diabetu, \u0161irdies ligomis, nutukimu ir galvos smegen\u0173 insultu did\u0117jo daug grei\u010diau, negu tik\u0117tasi turint omenyje palyginti nedidel\u012f suvartojamos m\u0117sos kiekio, vidutini\u0161kai tenkan\u010dio vienam gyventojui per metus, padid\u0117jim\u0105. Tokia tendencija ai\u0161kinama tuo, kad \u201ej\u0173 racione suma\u017e\u0117jo visaver\u010dio augalinio maisto\u201c \u2013 vietoje tradicini\u0173 l\u0119\u0161i\u0173, dar\u017eovi\u0173, visagr\u016bd\u017ei\u0173 produkt\u0173 valgoma daug balt\u0173j\u0173, o ne rud\u0173j\u0173 ry\u017ei\u0173, rafinuot\u0173 angliavandeni\u0173 ir greitojo maisto. Apskritai, kalbant apie sveikatai palank\u0173 ir ligas skatinant\u012f maist\u0105, reik\u0117t\u0173 i\u0161skirti visavert\u012f augalin\u012f ir vis\u0105 kit\u0105 maist\u0105, o ne augalin\u012f ir gyv\u016bnin\u0117s kilm\u0117s maist\u0105.<\/p>\n\n\n\n<p>\u201eKaip nenumirti\u201c \u2013 unikali knyga, nes tai ne diet\u0173 ir patarim\u0173 rinkinys, o solidus pavojingiausi\u0173 lig\u0173 ir prevencin\u0117s mitybos \u017einynas. J\u0105 i\u0161leido leidykla \u201eKitos knygos\u201c, i\u0161 angl\u0173 kalbos vert\u0117 Elena Belskyt\u0117. Knyg\u0105 sudaro dvi dalys: \u201ekod\u0117l\u201c ir \u201ekaip\u201c. Pirmoje dalyje, skirtoje sveikos mitybos naudai, paai\u0161kinama, kaip mityba gali pad\u0117ti i\u0161vengti, gydyti ir i\u0161gydyti penkiolikos kategorij\u0173 ligas, kurios yra pagrindin\u0117s vakarie\u010di\u0173 mirties prie\u017eastys. Antroje dalyje autorius aptaria atitinkamus mitybos bei gyvensenos b\u016bdus ir paai\u0161kina, kod\u0117l jie da\u017enai veiksmingesni u\u017e receptinius vaistus ir chirurgin\u012f gydym\u0105. Be to, pateikia kasdienio raciono 12-tuk\u0105 \u2013 s\u0105ra\u0161\u0105 maisto produkt\u0173, kuri\u0173 rekomenduotina valgyti kiekvien\u0105 dien\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kam gydytis nuo lig\u0173 \u017eudiki\u0173? Geriau jomis i\u0161vis nesirgti! \u0160iuo devizu paremtoje medicinos moksl\u0173 daktaro amerikie\u010dio Michaelo Gregerio knygoje \u201eKaip nenumirti\u201c metodi\u0161kai paai\u0161kinama, kaip u\u017eb\u0117gti u\u017e aki\u0173 ligoms reguliuojant mityb\u0105 ir vartojant produktus, kuri\u0173 efektyvumas \u012frodytas mokslo. Autorius teigia, kad n\u0117ra tokio dalyko kaip mirtis nuo senatv\u0117s. Pasak M. Gregerio, \u017emon\u0117s nemir\u0161ta vien d\u0117l pragyvent\u0173&hellip;<\/p>\n","protected":false},"author":34,"featured_media":13376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,15],"tags":[2197,255,2198,342],"class_list":["post-13375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-sveikata-ir-grozis","tag-kaip-nenumirti","tag-kitos-knygos","tag-michael-greger","tag-sveika-gyvensena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knygoje \u201eKaip nenumirti\u201c paai\u0161kinama, kaip prevencin\u0117 mityba u\u017ekerta kelia ligoms \u017eudik\u0117ms - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Knygoje \u201eKaip nenumirti\u201c paai\u0161kinama, kaip prevencin\u0117 mityba u\u017ekerta kelia ligoms \u017eudik\u0117ms. 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