{"id":1187,"date":"2016-06-13T10:08:57","date_gmt":"2016-06-13T08:08:57","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=1187"},"modified":"2016-06-16T09:22:17","modified_gmt":"2016-06-16T07:22:17","slug":"kaip-atsukti-laika-10-metu-atgal","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/kaip-atsukti-laika-10-metu-atgal\/","title":{"rendered":"Kaip atsukti laik\u0105 10 met\u0173 atgal?"},"content":{"rendered":"

Skandinavijos kovos su sen\u0117jimu guru Thorbj\u00f6rg Hafsteinsdottir (pas kuri\u0105 priva\u010diai lankosi net \u012f\u017eymioji Bj\u00f6rk!) i\u0161 ties\u0173 atrodo bent 10-\u010dia met\u0173 jaunesn\u0117 nei yra i\u0161 ties\u0173. Ji \u017eino daugyb\u0119 patarim\u0173, paslap\u010di\u0173 ir triuk\u0173, kaip priversti biologinio laikrod\u017eio rodykles suktis atgal. Belieka nusifotografuoti, nes po 10 savai\u010di\u0173 programos j\u016bs nebeatpa\u017einsite sav\u0119s veidrodyje!<\/strong><\/p>\n

Turb\u016bt ne kart\u0105 gird\u0117jote, kad vienas did\u017eiausi\u0173 gro\u017eio, sveikatos ir puikios savijautos prie\u0161\u0173 yra cukrus. Pasak Thorbj\u00f6rg Hafsteinsdottir, norint atitolinti senatv\u0119 ir d\u017eiaugtis gera savijauta vert\u0117t\u0173 cukraus atsisakyti. \u0160tai kas nutinka, kuomet vartojate per daug cukraus<\/strong>:<\/p>\n

1. Cukrus virsta riebalais, kurie nus\u0117da ant pilvo ir aplink juosmen\u012f. Maudytis galite dr\"10<\/a>\u0105siai \u2013 turite kelet\u0105 \u201egelb\u0117jimosi rat\u0173\u201c ir \u201eatsargini\u0173 padang\u0173\u201c. Be to, antsvoris spar\u010diai sendina.
\n2. Kepenyse cukrus paver\u010diamas \u012f so\u010diuosius riebalus ir MTL cholesterol\u012f \u2013 blog\u0105j\u012f cholesterol\u012f. Tikriausiai jums teko skaityti, kad kraujyje blogojo cholesterolio padaug\u0117ja d\u0117l riebaus ir kaloringo maisto? I\u0161 ties\u0173, kaltininkas yra cukrus. Didel\u0117s oksidacijos MTL cholesterolis yra viena i\u0161 ankstyvo sen\u0117jimo prie\u017eas\u010di\u0173.
\n3. Cukrus prisitvirtina prie j\u016bs\u0173 kraujo l\u0105steli\u0173 \u2013 raudon\u0173j\u0173 kraujo k\u016bneli\u0173, baltym\u0173 ir netgi prie MTL cholesterolio daleli\u0173. \u0160\u012f organizme vykstant\u012f proces\u0105 a\u0161 vadinu karamelizacija. Jis niokoja ir k\u016bn\u0105, ir smegenis, sukelia u\u017edegimus. \u012esivaizduokite, kad laikote egzamin\u0105 ar bandote priimti svarb\u0173 sprendim\u0105, o tuo metu j\u016bs\u0173 smegenyse verda karamel\u0117. Skamba nekaip, tiesa? Nepaisydami to, daugelis i\u0161 m\u016bs\u0173 taip gyvena kasdien.<\/p>\n

Po\u017eymiai, rodantys cukraus darom\u0105 \u017eal\u0105\"Thorbj\u00f6rg<\/h3>\n
    \n
  • Nuovargis<\/li>\n
  • Praradusi stangrum\u0105 oda, rauk\u0161l\u0117s<\/li>\n
  • Ink\u0161tirai arba spuogai<\/li>\n
  • Galvos svaigimas, skausmas<\/li>\n
  • D\u0117mesio sutelkimo sutrikimai<\/li>\n
  • Atminties praradimas<\/li>\n
  • Isterijos priepuoliai, agresija<\/li>\n
  • Nuotaikos svyravimas, li\u016bdesys, slegian\u010dios mintys<\/li>\n
  • Miego sutrikimai<\/li>\n
  • Nuolatinis cukraus poreikis<\/li>\n
  • Auk\u0161tas kraujosp\u016bdis<\/li>\n
  • Nutukimas<\/li>\n
  • Nereguliarios menstruacijos, nevaisingumas<\/li>\n<\/ul>\n

    Autor\u0117, kurios nuotrauk\u0105 galite matyti ant knygos vir\u0161elio, vaikyst\u0117je valgydavo balt\u0105 duon\u0105, tortus, bandeles ir saldainius. Jau b\u016bdama 20-ties met\u0173 am\u017eiaus ji kent\u0117jo s\u0105nari\u0173 skausmus, egzem\u0105, nuolatos jausdavosi i\u0161sekusi, o senai atrodanti, suglebusi oda tikrai ned\u017eiugino.<\/p>\n

    \"Thorbj\u00f6rgThorbj\u00f6rg Hafsteinsdottir teigia, kad j\u016bs\u0173 antroji jaunyst\u0117 prasideda \u0161aldytuve, o kuomet smegenys tiesiog \u201eaplip\u0119\u201c karamele, nebelieka ne tik fizini\u0173, bet ir protini\u0173 gali\u0173 siekti poky\u010di\u0173, kurie pad\u0117t\u0173 geriau jaustis ir atjaun\u0117ti. Cukraus i\u0161braukimas i\u0161 dietos ir jo pakeitimas nat\u016braliais saldikliais (kuri\u0173 tikrai yra apstu!) buvo pirmasis Thorbj\u00f6rg \u017eingsnis jaunyst\u0117s link, atne\u0161\u0119s tiesiog \u0161okiruojan\u010di\u0173 poky\u010di\u0173.<\/p>\n

    J\u016bs taip pat galite prad\u0117ti savo kelion\u0119 \u012f pra\u0117jusi\u0105 dekad\u0105, guru Thorbj\u00f6rg pasir\u016bpins, kad j\u016bs\u0173 kelion\u0117 b\u016bt\u0173 s\u0117kminga. Knygoje rasite detali\u0105 10 savai\u010di\u0173 program\u0105, kuri jums konkre\u010diai patars k\u0105, kaip ir kada daryti norint pasiekti geriausio rezultato.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Skandinavijos kovos su sen\u0117jimu guru Thorbj\u00f6rg Hafsteinsdottir (pas kuri\u0105 priva\u010diai lankosi net \u012f\u017eymioji Bj\u00f6rk!) i\u0161 ties\u0173 atrodo bent 10-\u010dia met\u0173 jaunesn\u0117 nei yra i\u0161 ties\u0173. Ji \u017eino daugyb\u0119 patarim\u0173, paslap\u010di\u0173 ir triuk\u0173, kaip priversti biologinio laikrod\u017eio rodykles suktis atgal. Belieka nusifotografuoti, nes po 10 savai\u010di\u0173 programos j\u016bs nebeatpa\u017einsite sav\u0119s veidrodyje! Turb\u016bt ne kart\u0105 gird\u0117jote, kad…<\/p>\n","protected":false},"author":8,"featured_media":1188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[153,38,32,65],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-10-metu-jaunesne","tag-grozis","tag-obuolys","tag-sveikata"],"yoast_head":"\nKaip atsukti laik\u0105 10 met\u0173 atgal? - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Kaip atsukti laik\u0105 10 met\u0173 atgal?. 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Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knygos.lt\/blogas\/kaip-atsukti-laika-10-metu-atgal\/\" \/>\n<meta property=\"og:site_name\" content=\"Knygos.lt blogas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/knygos.lt\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T08:08:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-16T07:22:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/111.jpg?auto=format%2Ccompress\" \/>\n\t<meta property=\"og:image:width\" content=\"2444\" \/>\n\t<meta property=\"og:image:height\" content=\"1610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ernesta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:site\" content=\"@knygoslt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ernesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/\"},\"author\":{\"name\":\"Ernesta\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"headline\":\"Kaip atsukti laik\u0105 10 met\u0173 atgal?\",\"datePublished\":\"2016-06-13T08:08:57+00:00\",\"dateModified\":\"2016-06-16T07:22:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/\"},\"wordCount\":454,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/111.jpg?auto=format%2Ccompress\",\"keywords\":[\"10 met\u0173 jaunesn\u0117\",\"gro\u017eis\",\"obuolys\",\"sveikata\"],\"articleSection\":[\"Sveikata ir gro\u017eis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/\",\"url\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/\",\"name\":\"Kaip atsukti laik\u0105 10 met\u0173 atgal? - Knygos.lt blogas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/kaip-atsukti-laika-10-metu-atgal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/knygos-blogas.imgix.net\\\/blogas\\\/wp-content\\\/uploads\\\/111.jpg?auto=format%2Ccompress\",\"datePublished\":\"2016-06-13T08:08:57+00:00\",\"dateModified\":\"2016-06-16T07:22:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.knygos.lt\\\/blogas\\\/#\\\/schema\\\/person\\\/290cf2756454179ec84fcac14d69c54d\"},\"description\":\"Kaip atsukti laik\u0105 10 met\u0173 atgal?. 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