{"id":11095,"date":"2022-02-22T11:57:56","date_gmt":"2022-02-22T09:57:56","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=11095"},"modified":"2022-02-22T11:57:57","modified_gmt":"2022-02-22T09:57:57","slug":"garsios-tinklarastininkes-ir-knygos-kake-make-receptai-autores-siulo-ideja-paverskite-virtuve-zaidimu-aikstele","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/garsios-tinklarastininkes-ir-knygos-kake-make-receptai-autores-siulo-ideja-paverskite-virtuve-zaidimu-aikstele\/","title":{"rendered":"Garsios tinklara\u0161tinink\u0117s ir knygos \u201eKak\u0117 Mak\u0117. Receptai\u201c autor\u0117s si\u016blo id\u0117j\u0105: paverskite virtuv\u0119 \u017eaidim\u0173 aik\u0161tele"},"content":{"rendered":"\n

Kiau\u0161inyje i\u0161sivolioj\u0119 pranc\u016bzi\u0161ki skrebu\u010diai, jautienos ir cukinij\u0173 pasimatymas kebabin\u0117je, sriuba, kurioje morka kutena moli\u016bg\u0105, pyragu tapti svajojantis obuoli\u0173 ir var\u0161k\u0117s apkepas. Norite dar daugiau netik\u0117tum\u0173 virtuv\u0117je? Tuomet griebkite knyg\u0105 \u201eKak\u0117 Mak\u0117. Receptai\u201c<\/a> ir sta\u010dia galva nerkite \u012f maisto \u012fdomybi\u0173 kelion\u0119, kuri\u0105 kartu su Kake Make sugalvojo mitybos specialist\u0117, tinklara\u0161\u010dio \u201eSveika ir gardu\u201c<\/a> autor\u0117 Indr\u0117 Trusov\u0117<\/a> bei maisto entuziast\u0117, tinklara\u0161\u010dio \u201eAnt medin\u0117s lentel\u0117s\u201c<\/a> autor\u0117 Kristina Pi\u0161niukait\u0117-\u0160imkien\u0117<\/a>. <\/h2>\n\n\n\n

\u201eVaikai apie sveik\u0105 maist\u0105 supranta tiek, kiek j\u0173 t\u0117vai stengiasi, kad vaikai suprast\u0173, \u2013 \u012fsitikinusi dietist\u0117 I. Trusov\u0117. \u2013 Jei t\u0117vai valgo tik kold\u016bnus su grietine, j\u0173 vaikai praranda galimyb\u0119 i\u0161mokti sveikai maitintis. Vaikai \u2013 m\u016bs\u0173 veidrod\u017eiai. Jei norime \u012fskiepyti gerus \u012fpro\u010dius, pirmiausia reikia prad\u0117ti nuo sav\u0119s. Ir kuo grei\u010diau!\u201c <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Du vaikus \u2013 dukr\u0105 Amand\u0105 ir s\u016bn\u0173 Den\u0105 auginanti mama savo virtuv\u0117s be j\u0173 ne\u012fsivaizduoja. Ji pasakoja, kad Amanda, b\u016bdama vos dvej\u0173, jau nor\u0117davo mai\u0161yti te\u0161l\u0105. \u0160iandien ji mamai padeda daugiau, juo labiau kad Indr\u0117 n\u0117 kiek nesir\u016bpina d\u0117l i\u0161tept\u0173 sukneli\u0173, i\u0161purvintos k\u0117d\u0117s ar miltais nubarstyt\u0173 grind\u0173. N\u0117ra geresnio laiko kaip t\u0117v\u0173 ir vaik\u0173 \u0161\u0117lion\u0117s virtuv\u0117je. Svarbu tik tai, kad t\u0117vai patys nor\u0117t\u0173 linksmai su vaikais leisti laik\u0105, maist\u0105 ne tik ragauti, bet ir apie j\u012f kalb\u0117ti. Pavyzd\u017eiui, i\u0161siai\u0161kinti, kad \u017eirniai, l\u0119\u0161iai ir pupel\u0117s n\u0117ra kruopos, kad baltymai yra mu\u0304su\u0328 ku\u0304no pagrindine\u0307 statybine\u0307 medz\u030ciaga, o jei nori u\u017eaugti stiprus ir sveikas, b\u016bti vikrus ir energingas, kasdien turi gerti daug vandens.<\/p>\n\n\n\n

Abi Kak\u0117s Mak\u0117s pa\u0161nekov\u0117s Indr\u0117 ir Kristina sako, kad did\u017eiausias i\u0161\u0161\u016bkis receptuose buvo suderinti sveik\u0105 ir skan\u0173 maist\u0105. \u201eEsu dar\u017eovi\u0173 maskavimo ekspert\u0117\u201c, \u2013 juokiasi Kristina ir i\u0161duoda, kad jos s\u016bnus Benas visi\u0161kai nevalgo dar\u017eovi\u0173. U\u017etat mamos kukuliuose \u2013 pus\u0117 m\u0117sos, pus\u0117 dar\u017eovi\u0173, o makaronai maudosi trint\u0173 brokoli\u0173 pada\u017ee. \u201eIr i\u0161 kit\u0173 mam\u0173 gaunu atsiliepim\u0173, kad m\u016bs\u0173 recept\u0173 knyga padeda, kai i\u0161senka fantazija ir reikia \u012fkv\u0117pimo\u201c, \u2013 sako Kristina. Ji \u012fsitikinusi, kad vaik\u0173 maiste yra b\u016btinas balansas tarp skonio ir sveikos mitybos. <\/p>\n\n\n\n

\u201eNei suaug\u0119s, nei vaikas pasim\u0117gaudamas nevalgys garint\u0173 brokoli\u0173 ir be druskos ar prieskoni\u0173 paruo\u0161tos vi\u0161tienos. Ta\u010diau mes visada galime rinktis sveikesn\u012f aliej\u0173, viso gr\u016bdo miltus vietoj paprast\u0173, ruduosius ry\u017eius vietoj balt\u0173j\u0173. Ir b\u016btinai sugalvokime savo patiekalams pavadinimus, vaikams jie daro ne ma\u017eesn\u012f \u012fsp\u016bd\u012f nei patiekalo vaizdas\u201c, \u2013 pataria Kristina. Jos dvej\u0173 dar neturintis s\u016bnus Benas mam\u0105 \u012fprat\u0119s matyti virtuv\u0117je. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u201eAuginame pirm\u0105j\u012f Lietuvos \u201eMichelin\u201c \u0161ef\u0105, \u2013 juokauja Kristina ir pasakoja s\u016bn\u0173 nuo ma\u017e\u0173 dien\u0173 pa\u017eindinanti su maisto produktais, \u012frankiais ir \u012fvairiais patiekalais. \u201eBenas jau supranta, kad keksiukai skaniau u\u017e ko\u0161\u0119, bet stengiam\u0117s valgyti ir t\u0105, ir t\u0105. Receptus knygai rinkau ne tuos, kurie man patinka, bet tuos, kurie gal\u0117t\u0173 pasirodyti \u012fdom\u016bs visai \u0161eimai \u2013 ir t\u0117vams, ir vaikams\u201c, \u2013 sako ji, o knygos bendraautor\u0117 Indr\u0117 pritaria: \u201eM\u016bs\u0173 \u0161eimoje yra tradicija i\u0161m\u0117ginti naujus patiekalus, labai tikiuosi, kad knyga, kuri\u0105 para\u0161\u0117me, ir kitas \u0161eimas \u012fkv\u0117ps nuotykiams virtuv\u0117je.\u201c <\/p>\n\n\n\n

Tinklara\u0161\u010dio \u201eAnt medin\u0117s lentel\u0117s\u201c autor\u0117 \u012f nuotykius virtuv\u0117je kvie\u010dia ir savo s\u016bn\u0173. Benui patinka kuistis i\u0161 \u0161aldytuvo i\u0161trauktoje dar\u017eovi\u0173 d\u0117\u017e\u0117je, o mamai visai nebaisu, kad s\u016bnus krimstel\u0117s \u017eiedinio kop\u016bsto ar agurko \u2013 Kristina dar\u017eoves prie\u0161 d\u0117dama \u012f \u0161aldytuv\u0105 nuplauna, paruo\u0161ia valgyti. \u201eBet kokia pa\u017einimo forma yra naudinga, \u2013 ji \u012fsitikinusi. \u2013 Kuo daugiau t\u0117vai sugalvos veiklos virtuv\u0117je, tuo vaikai grei\u010diau pajus nor\u0105 patys gaminti ir ragauti, k\u0105 pagamino\u201c, \u2013 neabejoja. Indr\u0117s namuose bene svarbiausia taisykl\u0117 \u2013 valgome visi kartu. Bent jau vakarien\u0119. Ir b\u016btina suvalgyti visas patiektas dar\u017eoves. <\/p>\n\n\n\n

\u201eMudu su vyru niekada nevalgome to, ko negal\u0117tume duoti savo vaikams, \u2013 sako Indr\u0117. \u2013 Negaliu suprasti mam\u0173, kurios kerta saldainius, o \u0161alia stovintiems vaikams sako: \u201eFu, kaka, tau negalima!\u201c Sveikos mitybos specialist\u0117 \u012fsitikinusi, kad t\u0117vai privalo b\u016bti pavyzd\u017eiu savo vaikams, \u2013 \u0161tai tod\u0117l recept\u0173 knygoje surinkti patiekalai tinka visai \u0161eimai. Net jei tai \u2013 \u0161okoladas, pyragai\u010diai ar sveikuoli\u0161ki tra\u0161ku\u010diai. <\/p>\n\n\n\n

Knygos \u201eKak\u0117 Mak\u0117. Receptai\u201c, kuri\u0105 i\u0161leido leidykla \u201eAlma littera\u201c, autor\u0117s sako, kad ra\u0161yti vaikams yra daug didesn\u0117 atsakomyb\u0117 nei suaugusiesiems. Recept\u0173 autor\u0117ms teko i\u0161laikyti \u201eSveika, bet gardu\u201c balans\u0105. \u201eRa\u0161ydama vaikams, turi b\u016bti nuo\u0161irdi, jiems \u012fsp\u016bd\u017eio nedaro nei mano, nei Indr\u0117s tinklara\u0161tis, populiarumas ar tai, kad esame \u017einomos. Kur kas labiau, kad mudvi esame Kak\u0117s Mak\u0117s draug\u0117s ir kartu norime \u017eaisti smag\u0173 \u017eaidim\u0105 virtuv\u0117je\u201c, \u2013 sako Kristina, o Indr\u0117 kvie\u010dia susitikti knygos \u201eKak\u0117 Mak\u0117. Receptai\u201c pristatyme Vilniaus knyg\u0173 mug\u0117je. <\/p>\n\n\n\n

Indr\u0117, Kristina, Kak\u0117 Mak\u0117 ir Netvarkos nyk\u0161tukas ma\u017e\u0173j\u0173 virtuv\u0117s \u0161ef\u0173 lauks penktadien\u012f, vasario 25 d. 15 val. Jaun\u0173j\u0173 skaitytoj\u0173 sal\u0117je. O kol Knyg\u0173 mug\u0117 ir pasimatymas ateis, Kak\u0117 Mak\u0117 si\u016blo kartu su t\u0117vais i\u0161sivirti skanios ir sveikos sriubos.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Sriuba \u201eMorka kutena moli\u016bg\u0105\u201c <\/h2>\n\n\n\n

S\u030cvelni trinta sriuba visada skani, o jei dar pagardinta visu\u0328 vaiku\u0328 me\u0307gstamu ries\u030cutu\u0328 sviestu, geriau nebu\u0304na! Kiekvienas s\u030cauks\u030ctas \u2013 lyg s\u030ciltas ir jaukus apkabinimas. <\/p>\n\n\n\n

4 porcijoms reik\u0117s: <\/p>\n\n\n\n

1 valgomojo s\u030cauk\u0161to kokosu\u0328 aliejaus
1 maz\u030co svogu\u0304no
2 skilteliu\u0328 c\u030cesnak\u0173
2 cm imbiero s\u030caknies
3 vidutinio dydz\u030cio morku\u0328 puse\u0307s sviestinio moli\u016bgo
400 ml sultinio \u2013 tinka vis\u030ctienos arba darz\u030coviu\u0328
2 valgom\u0173j\u0173 s\u030cauk\u0161t\u0173 ries\u030cutu\u0328 sviesto
2 valgom\u0173j\u0173 s\u030cauk\u0161t\u0173 citrinu\u0328 sulc\u030ciu\u0328
200 g tirs\u030cto kokosu\u0328 pieno druskos, pipir\u0173

Kaip dariau ir padariau: <\/p>\n\n\n\n

1. Mama nedideliais kubeliais supjauste\u0307 svogu\u0304na\u0328, c\u030cesnak\u0173 skilteles ir imbiera\u0328, morkas supjauste\u0307 griez\u030cine\u0307liais, o moliu\u0304gus \u2013 kubeliais. <\/p>\n\n\n\n

2. Puode, kuriame galima ir virti, ir kepti, mama i\u0328kaitino alieju\u0328 ir sude\u0307jo svog\u016bna\u0328, c\u030cesnakus ir imbier\u0105, mais\u030cydama kepino kelias minutes. <\/p>\n\n\n\n

3. I\u0328 puoda\u0328 sube\u0307re\u0307me morkas ir moliu\u0304g\u0105,, mais\u030cydamos kepinome 5 min. <\/p>\n\n\n\n

4. I\u0328 puoda\u0328 supyl\u0117me sultini\u0328, uz\u030cdenge\u0307me ir vire\u0307me ant vidutine\u0307s kaitros apie 30 min., kol darz\u030cove\u0307s suminks\u030cte\u0307jo. <\/p>\n\n\n\n

5. I\u0328 is\u030cvirusia\u0328 sriuba\u0328 de\u0307jome ries\u030cutu\u0328 sviesta\u0328, i\u0328spaude\u0307me citrinu\u0328 sulc\u030ciu\u0328, supyle\u0307me kokosu\u0328 piena\u0328 ir pakaitinome dar kelias minutes. <\/p>\n\n\n\n

6. Sriuba\u0328 mama sutryne\u0307 maisto smulkintuvu iki vientisos mase\u0307s. <\/p>\n\n\n\n

7. Paragavau ir pagal skoni\u0328 pagardinau druska bei pipirais. <\/p>\n\n\n\n

8. Patiekdami aps\u030clakste\u0307me aliejumi, o te\u0307tis savo sriuba\u0328 pagardino kokosu\u0328 pienu, sezamu\u0328 se\u0307klomis ir smulkintais z\u030calumynais.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kiau\u0161inyje i\u0161sivolioj\u0119 pranc\u016bzi\u0161ki skrebu\u010diai, jautienos ir cukinij\u0173 pasimatymas kebabin\u0117je, sriuba, kurioje morka kutena moli\u016bg\u0105, pyragu tapti svajojantis obuoli\u0173 ir var\u0161k\u0117s apkepas. Norite dar daugiau netik\u0117tum\u0173 virtuv\u0117je? Tuomet griebkite knyg\u0105 \u201eKak\u0117 Mak\u0117. Receptai\u201c ir sta\u010dia galva nerkite \u012f maisto \u012fdomybi\u0173 kelion\u0119, kuri\u0105 kartu su Kake Make sugalvojo mitybos specialist\u0117, tinklara\u0161\u010dio \u201eSveika ir gardu\u201c autor\u0117 Indr\u0117 Trusov\u0117…<\/p>\n","protected":false},"author":32,"featured_media":11111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186,771],"tags":[572,1759,1758,1010,1757,1760,1761],"class_list":["post-11095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinarija","category-visai-seimai","tag-alma-littera","tag-ant-medines-lenteles","tag-indre-trusove","tag-kake-make","tag-kake-make-receptai","tag-kristina-pisniukaite","tag-sveika-ir-gardu"],"yoast_head":"\nGarsios tinklara\u0161tinink\u0117s ir knygos \u201eKak\u0117 Mak\u0117. Receptai\u201c autor\u0117s si\u016blo id\u0117j\u0105: paverskite virtuv\u0119 \u017eaidim\u0173 aik\u0161tele - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"Garsios tinklara\u0161tinink\u0117s ir knygos \u201eKak\u0117 Mak\u0117. Receptai\u201c autor\u0117s si\u016blo id\u0117j\u0105: paverskite virtuv\u0119 \u017eaidim\u0173 aik\u0161tele. Skaityk lap\u0117s m\u0117lynak\u0117s u\u017era\u0161us ir su\u017einokite kar\u0161\u010diausias naujienas i\u0161 knyg\u0173 pasaulio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knygos.lt\/blogas\/garsios-tinklarastininkes-ir-knygos-kake-make-receptai-autores-siulo-ideja-paverskite-virtuve-zaidimu-aikstele\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garsios tinklara\u0161tinink\u0117s ir knygos \u201eKak\u0117 Mak\u0117. Receptai\u201c autor\u0117s si\u016blo id\u0117j\u0105: paverskite virtuv\u0119 \u017eaidim\u0173 aik\u0161tele - Knygos.lt blogas\" \/>\n<meta property=\"og:description\" content=\"Garsios tinklara\u0161tinink\u0117s ir knygos \u201eKak\u0117 Mak\u0117. 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