{"id":1080,"date":"2016-06-07T16:48:21","date_gmt":"2016-06-07T14:48:21","guid":{"rendered":"https:\/\/www.knygos.lt\/blogas\/?p=1080"},"modified":"2016-07-13T12:41:59","modified_gmt":"2016-07-13T10:41:59","slug":"meno-terapija-arba-kodel-noredami-buti-laimingi-turite-buti-laimingi","status":"publish","type":"post","link":"https:\/\/www.knygos.lt\/blogas\/meno-terapija-arba-kodel-noredami-buti-laimingi-turite-buti-laimingi\/","title":{"rendered":"MENO TERAPIJA arba kod\u0117l nor\u0117dami b\u016bti laimingi, turite b\u016bti laimingi"},"content":{"rendered":"<p><strong>Didelis u\u017eimtumas, spartus tempas ir kasdienis stresas \u2013 \u012fprasta ir da\u017eniausiai nei\u0161vengiama vakarieti\u0161kojo gyvenimo b\u016bdo dalis, kuri ilgainiui sutrikdo prigimtin\u0119 \u017emogi\u0161kosios esyb\u0117s pusiausvyr\u0105. Kaip tapti savo gyvenimo \u0161eimininku? Kaip i\u0161silaisvinti i\u0161 \u012ftampos pan\u010di\u0173 ir gyventi d\u017eiaugsmo kupin\u0105 harmoning\u0105 gyvenim\u0105? Atsakymas telpa dviejuose \u017eod\u017eiuose \u2013 MENO TERAPIJA.<\/strong><\/p>\n<h3><b>Planas atostogoms: valgyk, melskis ir&#8230; spalvink<\/b><\/h3>\n<p>Ar pa\u017e\u012fstamas jausmas, kai ilgai lauktos atostogos tiesiog praskrieja pro akis ir k\u0105 tik jausta pakyl\u0117ta nuotaika i\u0161garuoja t\u0105 pa\u010di\u0105 minut\u0119, kai praveriate biuro duris? O galb\u016bt dar blogiau \u2013 po atostog\u0173 jums reikia atostog\u0173? Tai \u017eenklas, jog laisvas laikas ir <span lang=\"lt-LT\">\u0161abloni\u0161kas<\/span> laisvalaiki<span lang=\"lt-LT\">s<\/span> savaime dar n\u0117ra atostogos.<\/p>\n<p>Visai nesvarbu, ar atostogos jau prasid\u0117jo, ar su nekantrumu j\u0173 dar tik laukiate, <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1093 alignright\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_387517873-300x300.png?auto=format%2Ccompress\" alt=\"meno terapija\" width=\"248\" height=\"248\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_387517873-300x300.png?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_387517873-300x300.png?w=150 150w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_387517873-300x300.png?w=166 166w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/shutterstock_387517873-300x300.png?w=800 800w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/>ar jos taip toli u\u017e kaln\u0173, kad net nematyti. <span lang=\"lt-LT\">Skirti l<\/span>aiko sau reikia kiekvienam, ie\u0161kan\u010diam ir vis nerandan\u010diam tos i\u0161svajotos laim\u0117s. Pamir\u0161kite pasiteisinimus <span lang=\"lt-LT\">d\u0117l laisvo laiko stygiaus, atid\u0117kite neskubius darbus <\/span>ir <span lang=\"lt-LT\">i\u0161bandykite visame pasaulyje tikra suaugusi\u0173j\u0173 spalvinimo epidemija tapusi\u0105 meno terapij\u0105<\/span>, kad i\u0161 naujo atrastum\u0117te tai, k\u0105 palikote dar vaikyst\u0117je, \u2013 rodos, betiksl\u012f, <span lang=\"lt-LT\">ta\u010diau ne\u012ftik\u0117tinai smag\u0173<\/span> spalvinim<span lang=\"lt-LT\">o proces\u0105<\/span>, neskai\u010diuojant laiko ir m\u0117gaujantis <span lang=\"lt-LT\">buvimu \u010dia ir dabar<\/span>.<\/p>\n<h3><b>Spalv\u0173 galia pa\u0161alinti energinius blokus<\/b><\/h3>\n<p>Emocijos yra m\u016bs\u0173 varomoji j\u0117ga \u2013 <span lang=\"lt-LT\">tai m\u016bs\u0173 gyvenimo kuras<\/span>! <span lang=\"lt-LT\">Kaip manote, kur gali nuve\u017eti automobilis, kurio kuras yra p<\/span>yktis, li\u016bdesys, gail\u0117jimasis sav\u0119s, kalt\u0117, baim\u0117..? Tai <span lang=\"lt-LT\">energij\u0105 blokuojan\u010dios<\/span> emocijos, kuri\u0173 \u012fkaitais b\u016bdami mes negalime pajausti pilnatv\u0117s ir dvasios ramyb\u0117s.<\/p>\n<p>Ne veltui jau senov\u0117s tautos \u012f\u017evelg\u0117 simbolin\u0119 spalv\u0173 reik\u0161m\u0119 ir j\u0173 poveik\u012f \u017emogaus fizinei bei dvasinei savijautai. \u0160iandien spalv\u0173 galia pripa\u017e\u012fstama ir pla\u010diai naudojama kaip efektyvi terapijos priemon\u0117, padedanti pa\u0161alinti energinius blokus. <span lang=\"lt-LT\">Pasitelkdami spalv\u0173 gali\u0105, s\u0105moningai rinkdamiesi optimistines spalvas bei j\u0173 derinius mes galime atsikratyti gniu\u017edan\u010di\u0173 emocij\u0173 ir u\u017eleisti viet\u0105 tyram, visaapiman\u010diam d\u017eiaugsmui bei tik\u0117jimui, jog gyvenimas yra dosnus ir duoda tiek, kiek mes i\u0161dr\u012fstame papra\u0161yti.<\/span><\/p>\n<h3><b>Kai monotonija ne prie\u0161as, o draugas<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1094\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/meno-terapija-3-300x300.png?auto=format%2Ccompress\" alt=\"meno terapija\" width=\"250\" height=\"250\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/meno-terapija-3-300x300.png?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/meno-terapija-3-300x300.png?w=150 150w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/meno-terapija-3-300x300.png?w=166 166w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/meno-terapija-3-300x300.png?w=800 800w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/b><\/h3>\n<p lang=\"lt-LT\">Kalb\u0117ti apie monotonij\u0105 \u012fprasta pabr\u0117\u017eiant negatyvi\u0105j\u0105 jos pus\u0119, ta\u010diau yra situacij\u0173, kai monotonija yra labiau<br \/>\ndraugas, nei prie\u0161as. Nors galima i\u0161sirinkti i\u0161 \u012fvairiausi\u0173 spalvinimui skirt\u0173 pie\u0161ini\u0173, pajausti tikr\u0105j\u012f meditacin\u012f poveik\u012f rekomenduojama spalvinant mandalas ar ornamentus, kuriems b\u016bdingi pasikartojantys ra\u0161tai.<\/p>\n<p lang=\"lt-LT\">Atsikartojan\u010di\u0173 ra\u0161t\u0173 spalvinimas sukuria tam tikr\u0105 ritm\u0105, tod\u0117l padeda grei\u010diau patirti atsipalaidavim\u0105. Vos keliolika minu\u010di\u0173 ar net kelios valandos \u2013 tiek gali prireikti, kad patirtum\u0117te meditacijai artim\u0105 b\u016bsen\u0105, kai nurimsta mintys ir \u012fsivyrauja palaiminga tyla. Da\u017eniau praktikuojant meno terapij\u0105, meditacij\u0105 ar kitus atpalaiduojan\u010dius u\u017esi\u0117mimus, geb\u0117jimas b\u016bti \u010dia ir dabar i\u0161lav\u0117ja.<\/p>\n<h3 lang=\"lt-LT\"><b>\u017daid\u017eiame gyvenim\u0105<\/b><\/h3>\n<p lang=\"lt-LT\">Meno terapija \u2013 tai ne tik laisvalaikio praleidimo b\u016bdas. Tai b\u016bdas paklausti sav\u0119s, kada pamir\u0161ome \u017eaisti ir prad\u0117jome gyventi. Verta priminti sau, jog gyvenimas yra \u017eaidimas, kurio taisykles susikuriame patys, kurio esm\u0117 yra visa \u0161irdimi m\u0117gautis tuo, k\u0105 darome. Juk b\u016btent d\u017eiaugsm\u0105 teikianti veikla ir yra toji laim\u0117, kurios taip ie\u0161kome ka\u017ekur toli, nors ji yra visai \u010dia pat.<\/p>\n<p><strong><span lang=\"lt-LT\">P<\/span>ristabdy<span lang=\"lt-LT\">kite<\/span> Vakar\u0173 pasauliui \u012fprast\u0105 gyvenimo temp\u0105 ir \u012fsiklausykite \u012f savo dvasios, k\u016bno ir sielos poreikius. I\u0161sirinkite labiausiai patinkan\u010dius pie\u0161inius, imkite \u012f rankas pie\u0161imo priemones ir nieko nelaukdami leiskit\u0117s \u012f nepaprast\u0105 sav\u0119s pa\u017einimo kelion\u0119, <span lang=\"lt-LT\">kurios visos stotel\u0117s yra laim\u0117!<\/span><\/strong><\/p>\n<p><strong><span lang=\"lt-LT\"><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/visatos-mandalos-pasisemkite-energijos-is-neissenkancio-visatos-saltinio-tam-kad-vel-galetumete-megautis-ramybes-atsipalaidavimo-ir-dziaugsmo-kupinu-gyvenimu\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1087\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890909_visatosmandalavirselis2d1400-300x300.jpg?auto=format%2Ccompress\" alt=\"Visatos mandalos\" width=\"181\" height=\"181\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890909_visatosmandalavirselis2d1400-300x300.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890909_visatosmandalavirselis2d1400-300x300.jpg?w=150 150w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890909_visatosmandalavirselis2d1400-300x300.jpg?w=1024 1024w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890909_visatosmandalavirselis2d1400-300x300.jpg?w=166 166w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890909_visatosmandalavirselis2d1400-300x300.jpg?w=1400 1400w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/amzinoji-mandala-siela-gydanti-spalvu-terapija\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1084\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462889089_amzinosiosmandalosvirselis2d-300x300.jpg?auto=format%2Ccompress\" alt=\"Am\u017einoji mandala\" width=\"182\" height=\"182\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462889089_amzinosiosmandalosvirselis2d-300x300.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462889089_amzinosiosmandalosvirselis2d-300x300.jpg?w=150 150w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462889089_amzinosiosmandalosvirselis2d-300x300.jpg?w=1024 1024w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462889089_amzinosiosmandalosvirselis2d-300x300.jpg?w=166 166w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462889089_amzinosiosmandalosvirselis2d-300x300.jpg?w=1477 1477w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/rytu-magija-atraskite-vidines-stiprybes-saltini-leisdamiesi-i-dvasine-kelione-po-magiskuosius-rytus\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1085\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890035_rytumagijavirselis1400-300x296.jpg?auto=format%2Ccompress\" alt=\"Ryt\u0173 magija\" width=\"184\" height=\"182\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890035_rytumagijavirselis1400-300x296.jpg?w=300 300w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890035_rytumagijavirselis1400-300x296.jpg?w=1024 1024w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890035_rytumagijavirselis1400-300x296.jpg?w=168 168w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890035_rytumagijavirselis1400-300x296.jpg?w=1400 1400w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/a><\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/didzioji-mandalu-knyga-daugiau-nei-100-mandalu--pasitelkite-kurybiskuma-ir-pabekite-nuo-streso\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1082 \" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462887632_didziojimandaluknygavirselis2d1-212x300.jpg?auto=format%2Ccompress\" alt=\"Did\u017eioji mandal\u0173 knyga\" width=\"179\" height=\"254\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462887632_didziojimandaluknygavirselis2d1-212x300.jpg?w=212 212w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462887632_didziojimandaluknygavirselis2d1-212x300.jpg?w=724 724w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462887632_didziojimandaluknygavirselis2d1-212x300.jpg?w=117 117w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462887632_didziojimandaluknygavirselis2d1-212x300.jpg?w=1241 1241w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/indiski-rastai-siela-gydanti-spalvu-terapija\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1083\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462888584_indijosrastaivirselis2d1400-212x300.jpg?auto=format%2Ccompress\" alt=\"Indi\u0161ki ra\u0161tai\" width=\"176\" height=\"249\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462888584_indijosrastaivirselis2d1400-212x300.jpg?w=212 212w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462888584_indijosrastaivirselis2d1400-212x300.jpg?w=723 723w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462888584_indijosrastaivirselis2d1400-212x300.jpg?w=117 117w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462888584_indijosrastaivirselis2d1400-212x300.jpg?w=1400 1400w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/mistine-sielos-knyga-siela-kuna-ir-dvasia-harmonizuojanti-meno-terapija-gyvenimui-be-streso-\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1086\" src=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890473_mistinesielosknygavirselis1400-212x300.jpg?auto=format%2Ccompress\" alt=\"Mistin\u0117 sielos knyga\" width=\"177\" height=\"250\" srcset=\"https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890473_mistinesielosknygavirselis1400-212x300.jpg?w=212 212w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890473_mistinesielosknygavirselis1400-212x300.jpg?w=723 723w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890473_mistinesielosknygavirselis1400-212x300.jpg?w=117 117w, https:\/\/knygos-blogas.imgix.net\/blogas\/wp-content\/uploads\/1462890473_mistinesielosknygavirselis1400-212x300.jpg?w=1400 1400w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Didelis u\u017eimtumas, spartus tempas ir kasdienis stresas \u2013 \u012fprasta ir da\u017eniausiai nei\u0161vengiama vakarieti\u0161kojo gyvenimo b\u016bdo dalis, kuri ilgainiui sutrikdo prigimtin\u0119 \u017emogi\u0161kosios esyb\u0117s pusiausvyr\u0105. Kaip tapti savo gyvenimo \u0161eimininku? Kaip i\u0161silaisvinti i\u0161 \u012ftampos pan\u010di\u0173 ir gyventi d\u017eiaugsmo kupin\u0105 harmoning\u0105 gyvenim\u0105? Atsakymas telpa dviejuose \u017eod\u017eiuose \u2013 MENO TERAPIJA. Planas atostogoms: valgyk, melskis ir&#8230; spalvink Ar pa\u017e\u012fstamas jausmas,&hellip;<\/p>\n","protected":false},"author":8,"featured_media":1081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[33,88,84],"class_list":["post-1080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meno-terapija","tag-laime","tag-mandalos","tag-meno-terapija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENO TERAPIJA arba kod\u0117l nor\u0117dami b\u016bti laimingi, turite b\u016bti laimingi - Knygos.lt blogas<\/title>\n<meta name=\"description\" content=\"MENO TERAPIJA arba kod\u0117l nor\u0117dami b\u016bti laimingi, turite b\u016bti laimingi. 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